BURGER KING’S FATTIEST MENU ITEMS

Using data from ESHA and the Burger King Website, the experts at HealthGrove found the 25 most fatty items on the menu. With a name like Burger King, it’s clear that this fast-food chain was never gunning for the spot ...

Read More »

THE MOST SUGARY FROZEN DESSERTS FROM 25 CHAINS

HealthGrove found the most sugar-filled frozen treats at 25 chain restaurants. “Life is uncertain. Eat dessert first,” said American author Ernestine Ulmer. There’s a reason why dessert is so universally loved. In the heat of the summer months, there is nothing ...

Read More »

Honey Sriracha Meatballs

Active Time                   Total Time                                Yield 20 Mins                        ...

Read More »

HOW AGE AND STRESS IMPACTS OUR SLEEP

As we grow older, our sleep habits and patterns change. Sleeping is directly linked to health and wellness, so it is important you are getting the right amount and the best quality sleep. Here are the best sleeping practices to ...

Read More »

CREATING GOOD SLEEPING PRACTICES FOR TEENS

Trying to get your teen to sleep has never been more challenging with smartphones and gadgets distracting. Here are some ways to help create a more productive and rewarding sleep pattern to make sure they get the best possible start ...

Read More »

vegan eggplant gyros

I’m bringing back this eggplant gyro recipe that I originally shared in 2015. Life was a little bit crazier then; I was living in Stockton, CA in a tiny studio apartment while BL was already in St. Louis. I was ...

Read More »

The Latest On Popular Fad Diets

With summer in full swing many folks are on a mission to lose those extra pounds and get summer beach  bodies. Many of those individuals are turning to fad diets. Check out my take on many of these diets in ...

Read More »

15 Flavorful Ways to Celebrate

Welcome back to Recipe Wednesday; another avenue to promote your very best content, this time in the form of your most favorite recipes on your blog. Each Wednesday when you visit HLB you’ll find the theme for the newest recipe ...

Read More »

SIX PREGNANCY SUPER FOODS

You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which foods pack the biggest nutritional punch? And how can you easily include them in ...

Read More »
Scroll To Top