Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:Lateral plank walk: Take a walk on the wild side…well, as wild as a plank can get. ...Read More »
To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Mu...
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to...
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my nor...
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessi...
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While t...
INGREDIENTSNutrition SERVINGS 12UNITS US 1⁄4cup butter 2 -3garlic cloves, minced 2teaspoons sesame seeds 1(14 ounce) can artichoke hearts, drained & chopped 1cup shredded monterey jack cheese 1cup grated parmesan cheese 1cup sour cream 1loaf French bread 1⁄2cup shredded cheddar cheese(I ...Read More »
To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what ...Read More »
My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was adopted and raised by a loving family. They didn’t have much, but they did whatever they could to provide for him. Despite growing ...Read More »
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to run all the races. Racing is super fun and it’s really hard to keep your fingers from clicking that “sign up now” button. ...Read More »
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body, ...Read More »
This post was created in partnership with Newman’s Own. All opinions are our own. “We’ve had two generations of college bred people now who have really been indoctrinated with the idea that every big problem has a big solution. And ...Read More »
Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »
Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...Read More »