You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which foods pack the biggest nutritional punch? And how can you easily include them in ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
At the magazine office I work at in New York City, I never know what the day will bring, except for one thing: the late-afternoon aroma of microwave popcorn wafting by my cubbie. Many of my co-workers are fond of ...Read More »
Through no fault of your own, aging and hormones wreak havoc on your bones. Adults reach peak bone mass in their 30s. In the 10 years after menopause, women can lose up to 40 percent of their inner bone and ...Read More »
Living to age 90 is a worthy goal Americans are increasingly meeting. The number of people age 90 and older almost tripled from 720,000 people in 1980 to 1.9 million in 2010, according to a new Census Bureau report. And the 90-plus ...Read More »
Is there a secret to helping us age healthier and live longer? Here’s a new science to help us do just that. As a vegetable advocate, I believe strongly in the power of food. If you’re already maximizing your health ...Read More »
This screening test is simple and painless, but it isn’t appropriate for most people. Image: © VILevi/Thinkstock For years, for-profit companies have mailed offers for health screening tests to homes across the United States. For about $150, you can undergo ...Read More »
Q. My recent cholesterol test result included “non-HDL cholesterol.” What is the significance of this number? A. Your non-HDL cholesterol result refers to your total cholesterol value minus your HDL cholesterol. When you get your blood drawn for a cholesterol test (also ...Read More »
These devices help you keep tabs on a key indicator of your cardiovascular health. Published: December, 2017 Of all the things you measure to assess your health, blood pressure certainly ranks among the most important. High blood pressure not only ...Read More »
The net benefit of these popular supplements is very limited. Image: © stocksnapper/Thinkstock Millions of Americans swallow an amber-colored capsule of fish oil each day, lured by its alleged health benefits. In the supplement aisle of most pharmacies, supermarkets, and ...Read More »
Screening for lung and breast cancer may reveal information about the health of your heart’s arteries. Image: © Jupiterimages/Thinkstock Screening tests for two of the most common forms of cancer involve detailed x-ray images of the chest. Growing evidence suggests ...Read More »