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Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

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Pete’s Scratch Pancakes

Ingredients YIELD 96 inch pancakes UNITS US 2cups flour 3tablespoons sugar 1⁄2teaspoon salt 1tablespoon baking powder 2eggs, beat them separately before adding to mixture 1⁄4cup butter, melted (1/8 of a pound) 1 3⁄4cups milk Directions Mix the dry items first. ...

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Mexican Rice

Ingredients SERVINGS 8-10 UNITS US 12ounces tomatoes, very ripe and cored 1medium white onion 3medium jalapenos 2cups long grain white rice 1⁄3cup canola oil 4minced garlic cloves 2cups chicken broth 1tablespoon tomato paste (may omit if using canned tomatoes) 1 ...

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Soft Snickerdoodle Cookies

Ingredients SERVINGS 24 UNITS US 1cup butter 1 1⁄2cups sugar 2large eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 3tablespoons sugar 3teaspoons cinnamon 1teaspoon vanilla extract Directions Preheat oven to 350°F. Mix butter, 1 1/2 ...

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8 Anti-Inflammatory Spices for Easing Arthritis

Living with arthritis is no picnic. Depending on the type and severity, this disease can make everyday tasks such as tying shoes or even walking impossible. In fact, the Centers for Disease Control and Prevention points to arthritis as a ...

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4 of the Best Nutrients for a Healthy Brain

Lately I’ve been doing The New York Times crossword puzzle daily. OK, it’s not the regular one; it’s a mini version available through the publication’s app, but it’s still a puzzle, right? I am also hooked on the app Lumosity, ...

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5 Hydration Myths Busted

After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy beach days are socially acceptable, backyard barbecues are a weekend staple and exercise – from youth sports camps to your ...

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