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The seven big fitness trends of 2017 so far

In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Calisthenics or German volume training? Wellness or mindfulness? Crosswords or sudoku? The answer, of course, is completely personal. You do whatever works for you. The ...

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How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

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I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

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4 of the Best Nutrients for a Healthy Brain

Lately I’ve been doing The New York Times crossword puzzle daily. OK, it’s not the regular one; it’s a mini version available through the publication’s app, but it’s still a puzzle, right? I am also hooked on the app Lumosity, ...

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