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Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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The Best Workout Songs, According to Spotify

There’s no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you’re looking for some fresh musical fitspo as you head into the new year, check out Spotify’s ...

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How to Cure Chapped Lips

The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm. Experts say many of those rumors—many, but ...

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This is How Fast The Average Woman Runs A Mile

Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And if you’ve ever wondered how your mile time compares to other runners’ times, there’s now a solid statistic ...

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5 tips for winter running

Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long ...

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Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist! If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the ...

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Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...

Read More »
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