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How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing ...

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Some sex skills with a virgin

Virgin for the first time, with the rupture of the hymen and vaginal pain, so it is unforgettable both in physiological and psychological. So for men, this is the test of whether or not you are a good husband or ...

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