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How to Cure Chapped Lips

The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm. Experts say many of those rumors—many, but ...

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This is How Fast The Average Woman Runs A Mile

Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And if you’ve ever wondered how your mile time compares to other runners’ times, there’s now a solid statistic ...

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5 tips for winter running

Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long ...

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Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist! If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the ...

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Eight reasons to run!

From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...

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Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the ...

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The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health ...

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Get virtual with your next challenge

Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...

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