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How many calories should I eat in a day?

Balancing calorie intake and usage lies at the crux of maintaining a healthy weight. Most of us know that if you eat as many calories as you burn, you’ll maintain your weight; eat less and you’ll lose weight; eat more, and ...

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Do Britons rank fitness higher than love?

Britons think fitness is more important than love life, but sex can improve health and burn calories. Leading sports supplement company MyProtein.com has released research stating that Britons prioritise fitness over their love life. Although this might be good news ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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