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Do Britons rank fitness higher than love?

Britons think fitness is more important than love life, but sex can improve health and burn calories. Leading sports supplement company MyProtein.com has released research stating that Britons prioritise fitness over their love life. Although this might be good news ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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Get virtual with your next challenge

Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...

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Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...

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