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Get virtual with your next challenge

Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...

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Strike a balance with this Inner thigh exercise

Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...

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4-Week Fat Loss Lies

When I first learned how to play tennis, I was told by my instructor that it would take me about 4 weeks to learn how to serve correctly. I know this might not have teach you how to lose weight ...

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7 health trends not to miss

  1. TREND ALERT: Fitness Climbing Quick, take a look round your gym – can you see a tall thin machine with handles and steps on either side? In that case hop on it and claim your ‘gym hipster’ points ...

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Are Elite Athletes Inadvertently Training Like Grok?

Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery ...

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