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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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‘I Quit My Fitness Tracker—Here’s What Happened’

We all know the myriad benefits of wearing a fitness tracker—like motivation, weight loss, and a connection to a community of like-minded healthy people. But what happens when you stop wearing it? A new study shows that when a user suddenly quits monitoring her workouts, ...

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Kettlebell exercises

Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s ...

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5 Tips for Getting Fit with Fido

All is fine on your 5-K—until your corgi decides to chase a squirrel. Here, experts share how to maximize workouts with four-leggers. 1. Get the green light. Check with your vet, as some breeds are better suited for exercise than ...

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5 ways to stay motivated to exercise

Here are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck ...

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Fitness Equipment 2

Some cool fitness equipment images: Fitness Equipment 2 Image by Surge Lifestyle BOSU, Ketllebells, Medicine Ball www.surgelifestyle.com Attribute photos to www.surgelifestyle.com and include link in comments. Fitness Equipment 3 Image by Surge Lifestyle BOSU, Step, Risers, Kettlebells www.surgelifestyle.com Attribute photos ...

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Nice Running Equipment photos

A few nice running equipment images I found: Combat Vehicle Reconnaissance (Tracked) (CVR(T)) Operating in Afghanistan Image by Defence Images A CVR(T) (Combat Vehicle Reconnaissance (Tracked)) vehicle is pictured being operated across the harsh desert terrain of Afghanistan by soldiers ...

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Nice Workout Equipment photos

A few nice workout equipment images I found: O2 Max Image by Nottingham Trent University O2 Max is located on the City campus of Nottingham Trent University, next to the student shop and behind Premiere Inn. It hosts a gym ...

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