Tarry Health Fitness, Weight Loss, Workouts and Healthy Eating

There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it’s not laden with fat and sugar. How can something that tastes so damn good only result in ...

If you’re a weekend athlete who loves to play basketball, tennis, soccer or another sportbut would rather compete on a pickup level instead of joining a league, what’s the best way to find a game or partner that suits you? ...

Whether you want to cover up, show off a fab figure or get fit in style this summer, we’ll help you find a suit to suit you. If you thought shopping for women’s swimwear was simply about choosing between a bikini or a one-piece, ...

Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or at least close to it) in next to no time? Or did the injury seem ...

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

We all know the myriad benefits of wearing a fitness tracker—like motivation, weight loss, and a connection to a community of like-minded healthy people. But what happens when you stop wearing it? A new study shows that when a user suddenly quits monitoring her workouts, ...

Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s ...

All is fine on your 5-K—until your corgi decides to chase a squirrel. Here, experts share how to maximize workouts with four-leggers. 1. Get the green light. Check with your vet, as some breeds are better suited for exercise than ...

Here are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck ...

Some cool fitness equipment images: Fitness Equipment 2 Image by Surge Lifestyle BOSU, Ketllebells, Medicine Ball www.surgelifestyle.com Attribute photos to www.surgelifestyle.com and include link in comments. Fitness Equipment 3 Image by Surge Lifestyle BOSU, Step, Risers, Kettlebells www.surgelifestyle.com Attribute photos ...