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Zeroing In on the Cost of Senior Housing

Experts say taking your senior housing search offline is an important step when assessing costs and finding the right fit. (iStockPhoto) The majority of seniors are expected to need long-term care at some point in their lives, and the cost for ...

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Yes, It’s Possible To Get Rhabdomyolysis From Running

Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyolysis” or “rhabdo.” Apparently it’s been happening to people in spin classes and other high-intensity workouts.As a runner, what’s the likelihood that something like this could ...

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Get help to stop smoking

One of the provisions of the new law reforming the health system, which comes into force on January 1, 2011, Medicare, long-drawn-out services to offer to beneficiaries up to eight counseling sessions a year to give up. However, this benefit ...

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How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

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Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

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