Home / Fitness / Fitness Tips

Category Archives: Fitness Tips

Feed Subscription

Yes, It’s Possible To Get Rhabdomyolysis From Running

Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyolysis” or “rhabdo.” Apparently it’s been happening to people in spin classes and other high-intensity workouts.As a runner, what’s the likelihood that something like this could ...

Read More »

Get help to stop smoking

One of the provisions of the new law reforming the health system, which comes into force on January 1, 2011, Medicare, long-drawn-out services to offer to beneficiaries up to eight counseling sessions a year to give up. However, this benefit ...

Read More »

How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

Read More »

Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

Read More »

5 Hydration Myths Busted

After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy beach days are socially acceptable, backyard barbecues are a weekend staple and exercise – from youth sports camps to your ...

Read More »

The 6 Best Yoga Poses for Fat Loss

When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an option. My health quickly started to diminish and, before I knew it, I was 40 ...

Read More »
Scroll To Top