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Yes, It’s Possible To Get Rhabdomyolysis From Running

Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyolysis” or “rhabdo.” Apparently it’s been happening to people in spin classes and other high-intensity workouts.As a runner, what’s the likelihood that something like this could ...

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Get help to stop smoking

One of the provisions of the new law reforming the health system, which comes into force on January 1, 2011, Medicare, long-drawn-out services to offer to beneficiaries up to eight counseling sessions a year to give up. However, this benefit ...

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How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

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Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

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5 Hydration Myths Busted

After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy beach days are socially acceptable, backyard barbecues are a weekend staple and exercise – from youth sports camps to your ...

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The 6 Best Yoga Poses for Fat Loss

When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an option. My health quickly started to diminish and, before I knew it, I was 40 ...

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