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Active pregnancy wear

H&F’s Chief sub Emma is currently pregnant with her second child. She went on the hunt for maternity clothes designed for fitness. Just because you’re pregnant (congratulations, by the way!), it doesn’t mean you can’t exercise. In fact, as I’m ...

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How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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Simply the best

Hurrah! Renowned yoga teacher Richard Rosen is coming to London If you can’t get to the US for one of the most accomplished teachers around, fret not. Best-selling author and yoga expert Richard Rosen is making a rare appearance at the Camden ...

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When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what ...

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