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How to Add Muscle Mass

Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program. Beginnings suck. Sure they are exciting — in theory — but learning a new skill or practicing a new ...

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Exercise vs. Diet for Weight Loss

Those of you who are still pissed off at Cranky Fitness for exposing how easy it is to overestimate calories burned by walking may not be happy about some of the information I’m going to discuss in this post. But ...

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Let’s Burn More Fat With Lactic Acid Training

We’ve all felt that familiar burn a few reps into a difficult set. But to burn the most fat possible, you’ve got to blast right through it. That’s the secret to lactic acid training: losing fat by significantly boosting your body’s ...

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Waist exercises for women

Tone your sides with these waist sculpting moves Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS  REPS: 12 BENEFITS: These ...

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Avoid mistakes at the gym

Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...

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Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk ...

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What is back pain?

  Back pain can be divided into two main types: lower back and upper back. Lower back pain Low back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are ...

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