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The kettle bell swing

Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health ...

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VINYL & MINDFULNESS

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous ...

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6 Easy Stretches

Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance. Stretching Best Practices Standing Lateral Reach Standing Knee to Chest Lateral Lunge Figure 4 Child’s Pose Cat and Cow ...

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Your Body is Not to Be Trusted…

The mainstream health and fitness industry has been programming you to believe something about your body for a long time now. It’s this programmed belief that is at the root of your challenges with your body and the food you ...

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Train like an elite

Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or ...

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