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6 Easy Stretches

Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance. Stretching Best Practices Standing Lateral Reach Standing Knee to Chest Lateral Lunge Figure 4 Child’s Pose Cat and Cow ...

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Your Body is Not to Be Trusted…

The mainstream health and fitness industry has been programming you to believe something about your body for a long time now. It’s this programmed belief that is at the root of your challenges with your body and the food you ...

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Train like an elite

Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or ...

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Pilates exercises

Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are ...

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CrossFit games

Women’s Fitness talks to the world’s fittest woman, CrossFitter Katrin Davidsdottir The Cross Fit games is all about the fittest and strongest and we are serious fans! Since its Stateside start-up in 2000, functional fitness programme CrossFit has amassed an international following ...

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Yoga poses

Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...

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How to be a triple threat

So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitnessachiever, training for three disciplines is just the challenge you’re craving. A triathlon is also a great option if you’d ...

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Exercise works even better after menopause

Research we’re watching A study reported at the 2015 annual meeting of the North American Menopause Society shows that some types of physical activity have a greater impact on body composition in postmenopausal women than in premenopausal ones. Researchers at the ...

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