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Avoid mistakes at the gym

Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...

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Exercise & Fitness

Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk ...

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What is back pain?

  Back pain can be divided into two main types: lower back and upper back. Lower back pain Low back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are ...

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Improve your energy – decaffeinated need!

Put a spring in your step the natural way with our six healthy (and super easy-to-implement) lifestyle changes. Make breakfast count. Don’t even think about skipping your morning meal, say nutritional experts. But do forgo the sugary cereals and toasted ...

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Promoting Health Within the Home

Most people spend the vast majority of their time in the home, so it should always be the place with the greatest focus on health and wellness. Small changes that are made inside your house or to your daily routine ...

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How to Protect Your Ankles When Lifting Weights

Image Done correctly, lifting weights is a great way to build and strengthen muscle tone and improve respiratory rate. Done incorrectly, weight lifting can seriously damage parts of the body that are difficult to restore. A good weight lifting routine ...

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For the Best Muscle Growth, Make It High Intensity

Though you can spend hours at the gym, simply lifting heavy weights every day is not going to build the body to perfection. With HIIT, or High Intensity Interval Training, bodybuilders incorporate bursts of intense exercise with low-impact cardiovascular activities. ...

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