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Promoting Health Within the Home

Most people spend the vast majority of their time in the home, so it should always be the place with the greatest focus on health and wellness. Small changes that are made inside your house or to your daily routine ...

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How to Protect Your Ankles When Lifting Weights

Image Done correctly, lifting weights is a great way to build and strengthen muscle tone and improve respiratory rate. Done incorrectly, weight lifting can seriously damage parts of the body that are difficult to restore. A good weight lifting routine ...

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For the Best Muscle Growth, Make It High Intensity

Though you can spend hours at the gym, simply lifting heavy weights every day is not going to build the body to perfection. With HIIT, or High Intensity Interval Training, bodybuilders incorporate bursts of intense exercise with low-impact cardiovascular activities. ...

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Ask Well: How Many Eggs Can I Eat?

Eggs were once considered off limits for many adults. In the 1970s, groups like the American Heart Associationdiscouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease. Now egg-white omelets are ...

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Finding My New Normal

I want to share my MDA success story. I consider it a success because it has been a long-term solution and not a “quick fix.” I can’t thank you enough for the website contributions and the insights on primal living. ...

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Arm toning exercises for women

It’s still chilly out there right now, but that’s no excuse to hide your arms under a big woolly jumper. If you’re reluctant to bring your arms out of hiding, don’t worry – we’ve got the moves you need to ...

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How To Make Comfrey Salve

Many years ago I had a son with chapped lips gone awry. No matter what he did or used, they continued to worsen. Needing to take the matter in hand, I went out to the back yard and picked a ...

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How to get rid of muffin top

We’ve got the solution to make over your abs Find the right exercise for your tummy type to lose your muffin top and gain confidence about your abs. BLOATED TUMMY: Beat the bloat with… crunches. Begin by lying on your back with ...

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