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Train like an elite

Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or ...

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Pilates exercises

Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are ...

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CrossFit games

Women’s Fitness talks to the world’s fittest woman, CrossFitter Katrin Davidsdottir The Cross Fit games is all about the fittest and strongest and we are serious fans! Since its Stateside start-up in 2000, functional fitness programme CrossFit has amassed an international following ...

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Yoga poses

Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...

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How to be a triple threat

So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitnessachiever, training for three disciplines is just the challenge you’re craving. A triathlon is also a great option if you’d ...

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Exercise works even better after menopause

Research we’re watching A study reported at the 2015 annual meeting of the North American Menopause Society shows that some types of physical activity have a greater impact on body composition in postmenopausal women than in premenopausal ones. Researchers at the ...

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Ways You Become Less Fit

Aging brings changes, some of them good and others less desirable. You’re certainly wiser at the age of 50 than you were at age 20. Other changes are less advantageous such as a decline in muscle strength and cardiovascular endurance. ...

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Can Vitamin D Make You Stronger?

If there’s one vitamin that’s been in the spotlight the past few years, it’s vitamin D. More a hormone than a vitamin, D is best known for its role in bone health. With osteoporosis being so common, maintaining an adequate ...

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