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Change your BUTT CHEEKS

While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and ...

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Tone your arms

  BARBELL CURL  Technique: – Hold a barbell with both hands. – Keeping your upper arms close to your body, lift the barbell up to your shoulders. – Lower the barbell and repeat. SINGLE-ARM RESISTANCE BAND CURL  Technique: – Stand ...

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How to Add Muscle Mass

Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program. Beginnings suck. Sure they are exciting — in theory — but learning a new skill or practicing a new ...

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Exercise vs. Diet for Weight Loss

Those of you who are still pissed off at Cranky Fitness for exposing how easy it is to overestimate calories burned by walking may not be happy about some of the information I’m going to discuss in this post. But ...

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Let’s Burn More Fat With Lactic Acid Training

We’ve all felt that familiar burn a few reps into a difficult set. But to burn the most fat possible, you’ve got to blast right through it. That’s the secret to lactic acid training: losing fat by significantly boosting your body’s ...

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Waist exercises for women

Tone your sides with these waist sculpting moves Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS  REPS: 12 BENEFITS: These ...

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Avoid mistakes at the gym

Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...

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