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How many calories should I eat in a day?

Balancing calorie intake and usage lies at the crux of maintaining a healthy weight. Most of us know that if you eat as many calories as you burn, you’ll maintain your weight; eat less and you’ll lose weight; eat more, and ...

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Yes, It’s Possible To Get Rhabdomyolysis From Running

Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyolysis” or “rhabdo.” Apparently it’s been happening to people in spin classes and other high-intensity workouts.As a runner, what’s the likelihood that something like this could ...

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Tips for respiratory allergies

Pollen, dust mites, dust are agents that cause an allergic reaction in many people, and increase at certain times of year and in spring. Follow these instructions to relieve symptoms and sign a usual antihistamine. The allergens such as pollen ...

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Get help to stop smoking

One of the provisions of the new law reforming the health system, which comes into force on January 1, 2011, Medicare, long-drawn-out services to offer to beneficiaries up to eight counseling sessions a year to give up. However, this benefit ...

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The seven big fitness trends of 2017 so far

In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Calisthenics or German volume training? Wellness or mindfulness? Crosswords or sudoku? The answer, of course, is completely personal. You do whatever works for you. The ...

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How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

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I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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