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Get fit for summer

Take your training to the next level and get the body you’ve always wanted Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. ...

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Benefits of Walking Morning

Walk in the morning, an activity that is often performed by each person soulless healthy. How not, the benefits of walking mornings makes people who do feel refreshed because the air supplied is clean and free from pollution. Unfortunately, many ...

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101 Tips for Your Best Run Ever

“Don’t fight the wind, man,” he said. “Wait until the turnaround, then pick up the pace when the wind is at your back.” The sheer simplicity of that advice! Until he mentioned it, I was dug in. Wind be damned, ...

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5 Ways Jogging Impacts Your Health

Every day, regardless of the time or the temperature outside, there’s a jogger to be found. Sweat pouring, face-reddening, and overall physically grueling— there’s something about this workout that gets people going, and rightly so. Jogging positively impacts the entire ...

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You Really Can Stop Overeating

These simple changes may help you snack less and burn more calories. 1. Exercise at night. According to one study in the journal Obesity, our circadian system makes us hungriest a few hours before bedtime. But you may feel fuller after working ...

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Running tips for women

Fun tips to be a running superstar, from hitting the gym to staying hydrated To the gym Weight training could make you a better runner. A Norwegian study found that resistance training three times a week for eight weeks significantly ...

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