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How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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Some sex skills with a virgin

Virgin for the first time, with the rupture of the hymen and vaginal pain, so it is unforgettable both in physiological and psychological. So for men, this is the test of whether or not you are a good husband or ...

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How to Cure Chapped Lips

The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm. Experts say many of those rumors—many, but ...

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The Nutrition Facts label finally gets a makeover

The information on the Nutrition Facts label—that small box of nutrition-related data on the back of all food packages—has stayed pretty much the same since its introduction back in 1993. But earlier this year, the FDA approved a number of ...

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Low-Carb Breakfast Recipes

Ingredients 1 pound russet or round red potatoes 1/2 of a medium onion, very thinly sliced 1 tablespoon olive oil 2 teaspoons snipped fresh thyme or 1/4 teaspoon dried thyme, crushed 1/4 teaspoon salt 1/8 teaspoon ground black pepper Nonstick ...

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Protein shakes for women

Looking for a protein shake that really packs a punch? We can help Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, ...

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The Meal Timing Myth?

The Meal Timing Myth? Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I ...

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Easy Ways To Keep Your Workouts Challenging

Even though routine is often the key to sticking to a fitness program, workouts can get monotonous and the less and less challenging. Changing reps and weights are not the only variables we can work with in strength training. Neither ...

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