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The Nutrition Facts label finally gets a makeover

The information on the Nutrition Facts label—that small box of nutrition-related data on the back of all food packages—has stayed pretty much the same since its introduction back in 1993. But earlier this year, the FDA approved a number of ...

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Low-Carb Breakfast Recipes

Ingredients 1 pound russet or round red potatoes 1/2 of a medium onion, very thinly sliced 1 tablespoon olive oil 2 teaspoons snipped fresh thyme or 1/4 teaspoon dried thyme, crushed 1/4 teaspoon salt 1/8 teaspoon ground black pepper Nonstick ...

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Protein shakes for women

Looking for a protein shake that really packs a punch? We can help Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, ...

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The Meal Timing Myth?

The Meal Timing Myth? Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I ...

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Easy Ways To Keep Your Workouts Challenging

Even though routine is often the key to sticking to a fitness program, workouts can get monotonous and the less and less challenging. Changing reps and weights are not the only variables we can work with in strength training. Neither ...

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Minnesota plans practice facility

Minnesota plans practice facility sports plan MINNEAPOLIS — The University of Minnesota has put a practice facility for the men's and women's basketball programs in a priority group of sports projects on campus estimated to cost $ 190 million. Athletic ...

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Rayon Sports Plan to Form Volleyball Team

Rayon Sports Plan to Form Volleyball Team sports plan Rayon Sports are planning to expand their empire by forming a volleyball club and if everything goes according to plan, the team could feature in the next league season, the club ...

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