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The Best Workout Songs, According to Spotify

There’s no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you’re looking for some fresh musical fitspo as you head into the new year, check out Spotify’s ...

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Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the ...

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Have you tried these 5 tips?

Maybe you’re too tired to hit the gym for a Saturday morning workout after a fun Friday night. Or you’re looking to try a different workout but are lacking the drive to branch out from your routine. It could be ...

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Danger-proof your walking routine

Now that spring is here, you may be going back outside to walk. But don’t take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As ...

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A workout for your brain

Fear of losing your memory and thinking skills is one of the greatest concerns of getting older. Maybe that’s behind the increasing number of clinics offering brain fitness programs. “Brain training” isn’t a typical exercise program; it incorporates a number ...

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Is Your Exercise Plan Healthy?

If I asked what you’re doing to nourish your body, you’d probably start telling me about your diet. We’ve been programmed to think of nutrition in that way. That concept needs to be expanded into the realm of movement and ...

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The best reasons to work out

Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical ...

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Make Your Fitness Resolutions Stick

In January, we have the best intentions for the year ahead. We’ve made our resolutions and goals. The gyms are packed with enthusiastic people looking forward to improved health and fitness. Sadly, for many, that enthusiasm will soon wear off. ...

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