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Do You Really Need to Exercise to Lose Weight?

Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 percent exercise” stat? Experts anything but agree on the actual split, but ...

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Win USA Pro gym gear for National Fitness Day

To celebrate National Fitness Day we’re giving you the chance to win one of three USA Pro outfits…. Yey! National Fitness Day feels a bit like our birthday. Sad, but very, very true. In order to celebrate this momentous occassion ...

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Rowing machine workout

Blast fat and boost your fitness with a hard-hitting rowing machine workout Hands up if you find the rowing machine a little daunting? We don’t blame you. Taking on a rowing machine may seem far more complicated than running on ...

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How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing ...

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Should You Eat REAL Certified Food?

Taking a trip to the grocery store these days can feel more like traveling to a foreign country than running an errand – you might need someone to translate the words and phrases on packages and food labels. Not only ...

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Which Type of Bread Is Healthiest?

You may have seen recent stories with headlines like “White Bread Just as Healthy as Whole Wheat” and come away with the feeling that food choices are inconsequential. After all, what can you believe anymore after hearing your whole life ...

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The Best Workout Songs, According to Spotify

There’s no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you’re looking for some fresh musical fitspo as you head into the new year, check out Spotify’s ...

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Do it like a Pro

Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the ...

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Have you tried these 5 tips?

Maybe you’re too tired to hit the gym for a Saturday morning workout after a fun Friday night. Or you’re looking to try a different workout but are lacking the drive to branch out from your routine. It could be ...

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