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Screening tests you probably don’t need

You’ve probably had more than a few screening tests—blood pressure and cholesterol checks, mammograms, Pap smears, and colonoscopies. However, health fairs and clinics often promote screening tests you might not have had. If you’ve wondered whether they’re a worthwhile investment ...

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What’s going on always tic in the night?

Tic is actually caused by muscle spasm, which is a kind of spontaneous muscle tetanic contraction. The main part of the cramp occurs in the calf and toe muscles. There is a pain when surfing cramps, especially in the middle ...

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How Your Smartphone Ruins Your Workout

Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during ...

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The Smartest Scales In The World

Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw ...

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Julie’s Extra Special Holiday Chex Mix

INGREDIENTS Seasoning mix 1lb bacon, slices (approx, up to 1/2 cup drippings) or 1⁄3 cupbacon drippings (approx, up to 1/2 cup drippings) 1⁄2cup butter 2tablespoons Worcestershire sauce 1teaspoon garlic powder 1⁄2teaspoon onion powder 1⁄2teaspoon celery salt 1⁄4teaspoon ground sage 1⁄2teaspoon ...

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Sweet and Sour Meatballs

INGREDIENTS For the meatballs 1lb ground beef Worcestershire sauce, to taste 3tablespoons breadcrumbs oregano, to taste 1egg, slightly beaten salt and pepper, to taste 1clove garlic, minced 2tablespoons vegetable oil For the sauce 1tablespoon vegetable oil 1⁄2cup onion, chopped 3⁄4cup ...

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Your diet makeover

Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...

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