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Manage Stress To Prevent Diabetes Complications

Diabetes can stress you out (to say the least). Changing your attitude toward stress can reduce your anxiety and improve how you manage diabetes. Daily life is already filled with demands and decisions—diabetes adds another heavy layer over all of ...

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Don’t ignore signs of sudden cardiac arrest

You may assume that there aren’t any symptoms for sudden cardiac arrest (SCA), the deadly condition that occurs when your heart suddenly stops pumping. But a study published Jan. 5, 2016, in Annals of Internal Medicine suggests that warning signs ...

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Blood pressure: How low should you go?

Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...

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Stressing about heart health

Stress is not always a bad thing. In fact, it has an important job. Stress motivates you to be alert, energetic, and focused, especially in times of trouble. But too much of anything can lead to problems. “Chronic stress can ...

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Get £10 OFF our Bikini Body Plan!

Your bikini body just got a whole lot closer with our epic Body Plan The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an ...

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