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Blood pressure: How low should you go?

Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...

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Stressing about heart health

Stress is not always a bad thing. In fact, it has an important job. Stress motivates you to be alert, energetic, and focused, especially in times of trouble. But too much of anything can lead to problems. “Chronic stress can ...

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Get £10 OFF our Bikini Body Plan!

Your bikini body just got a whole lot closer with our epic Body Plan The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an ...

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How to get rid of cellulite

Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley ...

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Why I Don’t Have Sales or Offer Discounts

Black Friday. Cyber Monday. Memorial Day. New Year’s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of the year (though I made the last one up). And the guides and workout programs ...

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Can you catch stress?

Wave goodbye to second-hand stress with these simple strategies Just as colds, flu and other bugs are readily passed on from person to person, everyday stress can spread, too.  Thanks to friends, family, colleagues and even strangers, second-hand stress, a relatively new phenomenon, is ...

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