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Smoked Trout Hash with Mustard Greens

We’ve combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Potassium Low Calorie Low Cholesterol Low Sat Fat

SERVES PREP TIME TOTAL TIME
4 20 min 20 min

Directions

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)
  • 2 tablespoon whole-grain mustard
  • 2 tablespoon cider vinegar
  • 1/8 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground pepper
  • 4 ounces smoked trout, skin removed, flaked
  • 4 cups thinly sliced mustard greens

Cooking Instruction

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.

Step 2

Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.


Nutrition

  • Serving: Per serving
  • Calories: 221
  • Carbohydrates: 22g
  • Fat: 10g
  • Protein: 11g
  • Dietary Fiber: 2g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 6g
  • Cholesterol: 22mg
  • Potassium: 633mg
  • Sodium: 525mg
  • Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1 fat
  • Carbohydrate Servings: 1 1/2

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