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Should you consider taking a fish oil supplement?

The net benefit of these popular supplements is very limited. Image: © stocksnapper/Thinkstock Millions of Americans swallow an amber-colored capsule of fish oil each day, lured by its alleged health benefits. In the supplement aisle of most pharmacies, supermarkets, and ...

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Are you prepared for a medical emergency?

Keep important information handy, such as an advance directive, a list of medications, and your emergency contacts. We spend a lot of time trying to stay healthy. We exercise, eat right, and get check-ups and screenings. But how many of ...

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HONEY CILANTRO LIME SHRIMP

I first shared this Grilled Cilantro Lime Shrimp recipe on Recipe Girl. There’s no better way to enjoy shrimp than with a bit of heat and sweet in this Honey Cilantro Lime Shrimp with a cool and refreshing Avocado Dip. We’re enjoying our apartment ...

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MINI CARAMEL PECAN PUMPKIN CHEESECAKE TRIFLES

I first shared these Mini Caramel Pecan Pumpkin Trifles on Real Housemoms where I am a contributor. These Mini Caramel Pecan Pumpkin Cheesecake Trifles have layers of cheesecake filling, moist pumpkin cake, brown sugar caramel, and toasted pecans. Heaven! MINI CARAMEL PECAN PUMPKIN ...

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HONEY CILANTRO LIME SHRIMP

We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...

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Best Banana Bread

Ingredients SERVINGS 10 YIELD 1loaf UNITS US 1⁄2cup butter 1cup sugar 2eggs, beaten 3bananas, finely crushed (for serious and extreme moist and delicious, try 4 bananas) 1 1⁄2cups flour 1teaspoon baking soda 1⁄2teaspoon salt 1⁄2teaspoon vanilla (optional) Directions Remove odd ...

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The Healthiest Ice Creams and Frozen Desserts

Even though I’m a dietitian, I still scream for ice cream, gelato and other refreshing frozen treats – especially on sweltering summer days. I’ve always noticed that eating a scoop of ice cream, froyo or my favorite novelty (ice cream ...

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