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How to Get the Most Out of Probiotics

If you’ve been taught to view bacteria as a bad thing, you’re only half right. There are both good and bad bacteria in your body. Good bacteria naturally exist in cultured or fermented food and offer benefits for your digestive ...

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Quinoa salad

Get adventurous with the protein packed grain If you want to implement more protein into your diet, try this bistro quinoa with beets and goat’s cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary ...

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7-Ingredient Diabetic Dinner Recipes

Ingredients 2 tablespoons olive oil 1 teaspoon smoked paprika 3 ears of corn, husks and silks removed 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/3 cup light sour cream ...

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Diabetic Strawberry Recipes

Strawberries are not only delicious and beautiful—they’re brimming with health benefits, too. The high levels of antioxidants, vitamin C, and fiber in strawberries make them a great fit for a diabetic diet. We collected our best recipes featuring the ruby ...

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Healthy flapjack recipe

Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried unsulphured apricots 1 tablespoon of Primrose’s Kitchen Raw 5 seed butter 2 tablespoons of Primrose’s Kitchen Almond and ...

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Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...

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I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...

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Healthy Hot-Cross Buns!

Just in time for Easter! Here’s the perfect hot-cross bun recipe to satisfy your taste for something sweet without piling on the pounds Love hot-cross buns? So do we! But this year we’re swapping the traditional high-sugar, refined carb variety ...

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Weight-loss motivation

If you’re trying with every fibre of your being to resist chocolate, read on to boost your willpower 1. Make friends with magnesium Did you know that chocolate cravings could indicate a lack of this vital mineral? Chocolate is high in magnesium, ...

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