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Stop! How fast are you eating?

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing’ Whether ...

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Pick Your Eating Plan

The new Dietary Guidelines for Americans and U.S. News Best Diets of 2016 may drive you to start thinking about your weight goals, eating habits and food choices. Many people go on diets in January only to discard them by February ...

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The health benefits of coffee

Thinking of giving up caffeine this new year? Don’t be too hasty – coffee offers more health benefits than you may think Coffee often gets bad press, which – in some cases – is for good reason, especially if you’re drinking ...

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Health Snack for you

Move over popcorn, step aside unhealthy potato chips, there’s a new snack in town! Coconuts are the superfood of the moment, bursting with goodness and hot-body benefits and now you can get your coconut fix in a super-handy snack. Go ...

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Say NO To A Diet High In Fat

In a recent study led by Jorge Chavarro, of the Harvard School of Public Health has suggested that men with prostate cancer who engage in a diet which is high in fat are at a significantly much higher risk of ...

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Simple 4 Ingredient Apple Sundae

Since last year apple sundaes have been a fall-time favorite in our house. And why should pumpkin get all of the attention? Apples are amazing too. An apple a day keeps the doctor away, right? And what better way to ...

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Ask Well: How Many Eggs Can I Eat?

Eggs were once considered off limits for many adults. In the 1970s, groups like the American Heart Associationdiscouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease. Now egg-white omelets are ...

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