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Vegetarian Thanksgiving: Really Big Beets

Really Big Beets for Thanksgiving.Credit Andrew Scrivani for The New York Times Are you looking for a showstopping main course for the vegan guests at your Thanksgiving table? Try a really big beet. That is the advice of reader Diana ...

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For a beverage whose devotees are called junkies, coffee has managed to earn a reputation as a veritable health food: In recent years, studies have found that coffee can do everything from boost your mood and sharpen your brain to ...

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Top 10 Foods to Gain Muscle Mass

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most ...

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3 Prostate-Protecting Diet Tips

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can help stack the ...

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Lemon is categorized as a plant, and its properties are often used to make medicine. According to the experts, lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also known for being ...

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Supplements You Might Be Overlooking

Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins you ...

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What are the health benefits of garlic?

  Bad breath and deterring vampires isn’t the only thing garlic should be known for. Garlic, the number one herbal supplement used in U.S. households, has numerous uses and health benefits. Excellent for cooking, health and home remedies, garlic can ...

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Health Benefits of Cranberry Juice

The cranberry is a small, red fruit that is often passed over in favor of the blueberry. However, the cranberry has several health benefits and is most commonly available as a juice. If your juice of choice with your breakfast ...

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Foods to avoid

Meet the seemingly innocent foods that could be harming your health and hindering your slim-down efforts So, you’re eating smart but your wholesome diet hasn’t made you lighter or buzzing with energy? We may have the answer. If you’re not ...

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Healthy eating tips

Your nutrition questions answered Q: What type of diet should I follow? A: If toning up and slimming down is your focus, you need a balanced diet that provides plenty of protein. According to scientists at the Rowett Institute of ...

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