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Trick your brain to avoid ‘portion distortion’

It’s impossible to live your healthiest life without keeping your portion sizes in check. It just comes with the territory, like putting effort into your sweat sessions and making smart choices when browsing the supermarket aisles. “When people overeat, it ...

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Dairy free protein shakes

3 of the best free-from post-workout drinks If dairy is a big no-no for you, opting for a dairy free shake after your workout is essential. Check out our top three picks!   1 Good Hemp Hi-Plant Pro Active Shake A ...

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Protein cheesecake recipe

With this clever recipe, you can actually boost recovery with cheesecake. Yes, really! We are so excited about this special collaboration with the sports scientists and chefs over at The Protein Works after the launch of their 20,000 sq. ft. custom-built ...

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Stay Away From Weight Loss Miracle Pills

Women who want to lose weight are always on the lookout for a way to make it happen faster and easier. Unfortunately, a lot of people out there are looking to prey on those same women. The latest dieting scam ...

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7 Types of Fish You Should Never Consider Eating

With increasing pollution and radiation levels off the charts in our oceans, wild fish are becoming as hazardous to our health as factory farmed meat. Most farmed fish are no longer safe to consume due to genetic modification and practices ...

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Improve your energy – decaffeinated need!

Put a spring in your step the natural way with our six healthy (and super easy-to-implement) lifestyle changes. Make breakfast count. Don’t even think about skipping your morning meal, say nutritional experts. But do forgo the sugary cereals and toasted ...

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Supplements You Might Be Overlooking

Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins ...

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