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Not even molten copper can fully destroy a Big Mac

Big Macs, for all their delectable benefits, are pretty much the Terminator of fast foods: iconic, thickly robust and given half the chance they’d kill John Conner (via cholesterol). The iconic dish also shares something else in common with Skynet’s ...

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Your Body on Caffeine

“Don’t talk to me until I’ve had my coffee.” Sound familiar? “I can’t survive without caffeine.” Maybe it’s just a case of the Mondays, or maybe you’re unaware of exactly how much caffeine you’re guzzling on a daily basis. Time ...

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Should You Try Whole Body Cryotherapy?

Leasha West’s body has been through the wringer. As a U.S. Marine Corps veteran and former combat instructor, she hiked 15-plus miles several times a week with a 150-pound pack on her back. The bottoms of her feet turned raw and ...

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Healthier meals on the go

Yes, you can find convenient fast-cook meals, but you’ll have to do your homework. Ever notice how nutrition takes a back seat when you’re hungry? Packaged and prepared foods somehow don’t seem un-healthy when you need a meal in a hurry. ...

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Best detox juices for a post-party season cleanse

Overindulged this Christmas? Need to cleanse and revive your body? Here are 6 superfood juice recipes for every ill. The Energy Booster ‘This is definitely my bestselling breakfast smoothie. We call it the Get up and glo! Bananas contain both ...

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Stop! How fast are you eating?

Want to slim down? Slow down! Aoife Stuart-Madge reveals how eating on the hop is sabotaging your weight and health ‘One of the first stages of digestion involves simply thinking about food which, literally, gets your digestive juices flowing’ Whether ...

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Best detox juices for a post-party season cleanse

Overindulged this Christmas? Need to cleanse and revive your body? Here are 6 superfood juice recipes for every ill. The Energy Booster ‘This is definitely my bestselling breakfast smoothie. We call it the Get up and glo! Bananas contain both ...

Read More »
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