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Which trendy diets actually work?

Diets are the new status symbol. Everyone’s on one, and the one you choose says a lot more about you than how much you weigh. Still, in the end, what’s the point of being fashionable if none of your clothes ...

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Trick your brain to avoid ‘portion distortion’

It’s impossible to live your healthiest life without keeping your portion sizes in check. It just comes with the territory, like putting effort into your sweat sessions and making smart choices when browsing the supermarket aisles. “When people overeat, it ...

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Dairy free protein shakes

3 of the best free-from post-workout drinks If dairy is a big no-no for you, opting for a dairy free shake after your workout is essential. Check out our top three picks!   1 Good Hemp Hi-Plant Pro Active Shake A ...

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Protein cheesecake recipe

With this clever recipe, you can actually boost recovery with cheesecake. Yes, really! We are so excited about this special collaboration with the sports scientists and chefs over at The Protein Works after the launch of their 20,000 sq. ft. custom-built ...

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Stay Away From Weight Loss Miracle Pills

Women who want to lose weight are always on the lookout for a way to make it happen faster and easier. Unfortunately, a lot of people out there are looking to prey on those same women. The latest dieting scam ...

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