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Ask Well: How Many Eggs Can I Eat?

Eggs were once considered off limits for many adults. In the 1970s, groups like the American Heart Associationdiscouraged people from eating eggs because it was thought that their cholesterol-rich yolks would increase the risk of heart disease. Now egg-white omelets are ...

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Vegetarian Thanksgiving: Really Big Beets

Really Big Beets for Thanksgiving.Credit Andrew Scrivani for The New York Times Are you looking for a showstopping main course for the vegan guests at your Thanksgiving table? Try a really big beet. That is the advice of reader Diana ...

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WHAT’S REALLY IN YOUR COFFEE?

For a beverage whose devotees are called junkies, coffee has managed to earn a reputation as a veritable health food: In recent years, studies have found that coffee can do everything from boost your mood and sharpen your brain to ...

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ROASTED STEAK WITH CHIMICHURRI SAUCE

Roasting and then grilling meat is one of Butcher Ryan Farr of 4505 Meats in San Francisco favorite techniques for cooking beef; it makes any cut tender & juicy. This herb salsa recipe has a bright, tangy, spicy flavor and ...

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Top 10 Foods to Gain Muscle Mass

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most ...

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3 Prostate-Protecting Diet Tips

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can help stack the ...

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