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Couscous & Fruit Salad

Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat. Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low Sat Fat Low Sodium ...

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Apricot Canapes

These sweet and savory bites are like a cheese course in a bite. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium SERVES PREP TIME TOTAL TIME 16 10 ...

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Walnut Oil Vinaigrette

Common in Indian and Middle Eastern cooking, pomegranate molasses is a sweet-yet-tart sauce made from reduced pomegranate juice. Combined with walnut oil, it makes a zesty dressing, perfect for sweet greens like Bibb lettuce and sugar snap peas. Toasted walnuts ...

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Berry-Banana Smoothie

There’s no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy High Fiber Low Calorie Low Cholesterol Low ...

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Using data from ESHA and the Burger King Website, the experts at HealthGrove found the 25 most fatty items on the menu. With a name like Burger King, it’s clear that this fast-food chain was never gunning for the spot ...

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HealthGrove found the most sugar-filled frozen treats at 25 chain restaurants. “Life is uncertain. Eat dessert first,” said American author Ernestine Ulmer. There’s a reason why dessert is so universally loved. In the heat of the summer months, there is nothing ...

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Honey Sriracha Meatballs

Active Time                   Total Time                                Yield 20 Mins                        ...

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vegan eggplant gyros

I’m bringing back this eggplant gyro recipe that I originally shared in 2015. Life was a little bit crazier then; I was living in Stockton, CA in a tiny studio apartment while BL was already in St. Louis. I was ...

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15 Flavorful Ways to Celebrate

Welcome back to Recipe Wednesday; another avenue to promote your very best content, this time in the form of your most favorite recipes on your blog. Each Wednesday when you visit HLB you’ll find the theme for the newest recipe ...

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You know you have to eat well when expecting — this helps help ensure a healthy pregnancy and gives your baby’s development a boost. But which foods pack the biggest nutritional punch? And how can you easily include them in ...

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