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Low carb recipes

Counting carbs? Try these tasty and easy low carb recipes!   CRISPY TOFU SALAD Tip: Try browning strips of tofu drizzled with soy sauce and sesame oil in a pan, and then leave it to absorb the flavours before adding it ...

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Foods to avoid

Meet the seemingly innocent foods that could be harming your health and hindering your slim-down efforts So, you’re eating smart but your wholesome diet hasn’t made you lighter or buzzing with energy? We may have the answer. If you’re not ...

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Healthy eating tips

Your nutrition questions answered Q: What type of diet should I follow? A: If toning up and slimming down is your focus, you need a balanced diet that provides plenty of protein. According to scientists at the Rowett Institute of ...

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Lose weight fast

Our 7 tips for burning the bulge 1. EAT THE RIGHT FUEL: When you’re training hard and aiming to lose weight, it’s important to eat frequently, to constantly fuel your metabolic fire. But you need to add the right fuel! ...

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Dukan diet recipes

Try rustling up these simple protein-packed meals Tuna and Fennel Kebabs: Seves: 4 Per serving: 304 calories, 40g protein, 11g fat (3g saturated fat), 11g carbohydrate (10g sugar), 3.5g fibre, 0.9g salt Make a day in advance Preparation time: 15 ...

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Top 10 Fat Loss Foods

Healthy Eating Recipes Top 10 Fat Loss Foods 5 foods to NEVER eat: http://go2.sixpackshortcuts.com/SHIQ In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will … healthy eating recipes Video Rating: 4 ...

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