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5:2 diet inspiration

Want to try out the 5:2 diet this summer? Here’s a whole heap of yummy low-calorie recipes to get you through the fasting days! Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet ...

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Soft Snickerdoodle Cookies

1cup butter 1 1⁄2cups sugar 2large eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 3tablespoons sugar 3teaspoons cinnamon Directions Preheat oven to 350°F. Mix butter, 1 1/2 cups sugar and eggs thoroughly in a large ...

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Best Oatmeal Cookies

Ingredients 3eggs, well beaten 1cup raisins 1teaspoon vanilla 1cup butter 1cup brown sugar 1cup white sugar 2 1⁄2cups flour 1teaspoon salt 1teaspoon cinnamon 2teaspoons baking soda 2cups oatmeal 3⁄4cup chopped pecans Directions This is a very important first step that ...

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Julia Child’s Hollandaise Sauce

Ingredients 3egg yolks 1tablespoon water 1tablespoon fresh lemon juice, if needed (or more) 6 -8ounces very soft unsalted butter 1dash cayenne pepper salt, to taste fresh ground white pepper, to taste Directions Whisk the yolks, water, and lemon juice in ...

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Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want to get in shape. Working out is key to ...

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White wine linked to higher risk of certain melanomas

Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and prevents DNA repair. A ...

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Easy Stove-Top Macaroni & Cheese

Ingredients SERVINGS 6 UNITS US 16ounces elbow macaroni 1⁄4cup butter 1⁄4cup flour 1⁄2teaspoon salt 1dash black pepper 2cups milk 2cups shredded cheddar cheese or 8 ounces cheddar cheese Directions Cook macaroni according to package directions. In medium saucepan, melt butter ...

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How To Build a Healthy Ice Pop

Who doesn’t love a cold ice pop during the summer heat? Most store-bought brands, however, are loaded with added sugar, additives, preservatives and even sugar alcohols. Luckily, you can easily make your own with wholesome, delicious ingredients. One of my ...

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Best Grape Salad

Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla extract, to taste Directions Wash and stem grapes. Set aside. Mix sour cream, cream cheese, ...

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Roasted Asparagus

Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...

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