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Quinoa salad

Get adventurous with the protein packed grain If you want to implement more protein into your diet, try this bistro quinoa with beets and goat’s cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary ...

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Healthy Smoothie Recipes

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with ...

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7-Ingredient Diabetic Dinner Recipes

Ingredients 2 tablespoons olive oil 1 teaspoon smoked paprika 3 ears of corn, husks and silks removed 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/3 cup light sour cream ...

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Diabetic Strawberry Recipes

Strawberries are not only delicious and beautiful—they’re brimming with health benefits, too. The high levels of antioxidants, vitamin C, and fiber in strawberries make them a great fit for a diabetic diet. We collected our best recipes featuring the ruby ...

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Healthy flapjack recipe

Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried unsulphured apricots 1 tablespoon of Primrose’s Kitchen Raw 5 seed butter 2 tablespoons of Primrose’s Kitchen Almond and ...

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The Best Foods That Will Keep You Hydrated

Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and maintain a healthy weight as you get older.  Barbara Rolls, head of Pennsylvania State University’s Laboratory for the Study ...

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CLASSIC MOSCOW MULES

So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and it’s located in DT Milwaukee. We went back in April for my birthday and it was ...

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QUINOA SWEET POTATO BURGERS

Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...

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RAW LEMON COCONUT CHEESECAKE BARS

I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...

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