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Healthy on a budget!

No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing ...

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How to Get the Most Out of Probiotics

If you’ve been taught to view bacteria as a bad thing, you’re only half right. There are both good and bad bacteria in your body. Good bacteria naturally exist in cultured or fermented food and offer benefits for your digestive ...

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Quinoa salad

Get adventurous with the protein packed grain If you want to implement more protein into your diet, try this bistro quinoa with beets and goat’s cheese salad to get more adventurous in your diet. Replacing greens with quinoa turns culinary ...

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Healthy Smoothie Recipes

When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with ...

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7-Ingredient Diabetic Dinner Recipes

Ingredients 2 tablespoons olive oil 1 teaspoon smoked paprika 3 ears of corn, husks and silks removed 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/3 cup light sour cream ...

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Diabetic Strawberry Recipes

Strawberries are not only delicious and beautiful—they’re brimming with health benefits, too. The high levels of antioxidants, vitamin C, and fiber in strawberries make them a great fit for a diabetic diet. We collected our best recipes featuring the ruby ...

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Healthy flapjack recipe

Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried unsulphured apricots 1 tablespoon of Primrose’s Kitchen Raw 5 seed butter 2 tablespoons of Primrose’s Kitchen Almond and ...

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The Best Foods That Will Keep You Hydrated

Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and maintain a healthy weight as you get older.  Barbara Rolls, head of Pennsylvania State University’s Laboratory for the Study ...

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So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and it’s located in DT Milwaukee. We went back in April for my birthday and it was ...

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