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7-Ingredient Diabetic Dinner Recipes

Ingredients 2 tablespoons olive oil 1 teaspoon smoked paprika 3 ears of corn, husks and silks removed 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total) 1/4 teaspoon salt 1/8 teaspoon black pepper 1/3 cup light sour cream ...

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Diabetic Strawberry Recipes

Strawberries are not only delicious and beautiful—they’re brimming with health benefits, too. The high levels of antioxidants, vitamin C, and fiber in strawberries make them a great fit for a diabetic diet. We collected our best recipes featuring the ruby ...

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Healthy flapjack recipe

Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried unsulphured apricots 1 tablespoon of Primrose’s Kitchen Raw 5 seed butter 2 tablespoons of Primrose’s Kitchen Almond and ...

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The Best Foods That Will Keep You Hydrated

Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and maintain a healthy weight as you get older.  Barbara Rolls, head of Pennsylvania State University’s Laboratory for the Study ...

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CLASSIC MOSCOW MULES

So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and it’s located in DT Milwaukee. We went back in April for my birthday and it was ...

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QUINOA SWEET POTATO BURGERS

Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...

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RAW LEMON COCONUT CHEESECAKE BARS

I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...

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7 things you can do to avoid drug interactions

Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...

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Grow your own superfoods!

Can’t afford goji berries and wheatgrass? Here’s how to cultivate a little spot of nature at home and boost your nutrition for less! Looking for an easy way to upsize your wallet and crank up your health credentials? If you ...

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Healthy Hot-Cross Buns!

Just in time for Easter! Here’s the perfect hot-cross bun recipe to satisfy your taste for something sweet without piling on the pounds Love hot-cross buns? So do we! But this year we’re swapping the traditional high-sugar, refined carb variety ...

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