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Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...

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I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...

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7 things you can do to avoid drug interactions

Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...

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Grow your own superfoods!

Can’t afford goji berries and wheatgrass? Here’s how to cultivate a little spot of nature at home and boost your nutrition for less! Looking for an easy way to upsize your wallet and crank up your health credentials? If you ...

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Healthy Hot-Cross Buns!

Just in time for Easter! Here’s the perfect hot-cross bun recipe to satisfy your taste for something sweet without piling on the pounds Love hot-cross buns? So do we! But this year we’re swapping the traditional high-sugar, refined carb variety ...

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Weight-loss motivation

If you’re trying with every fibre of your being to resist chocolate, read on to boost your willpower 1. Make friends with magnesium Did you know that chocolate cravings could indicate a lack of this vital mineral? Chocolate is high in magnesium, ...

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Boost your energy

Lose weight, boost your health and enjoy tasty food with these low-GI recipes What if we told you there was a way to improve your health, boost your energy levels and make your skin positively glow? Oh, and lose weight ...

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Widen your leafy green horizon with these up-and-coming superfoods! Looking to add a dose of freshness to your summer diet? Celebrate sunny days with the latest super greens and you’ll reap some pretty amazing health rewards. Don’t know your mizuna ...

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Food Focus: Dates

Make this Middle Eastern staple your go-to sweet treat to aid your digestion, stabilise blood-sugar and ward off depression It hogs the limelight when it comes to raw dessert recipes, but ,until recently, the humble date was an unsung hero. Dates are ...

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Sugar-free sweets

Stay on track with these health treats Don’t let a sweet tooth derail your diet efforts. Whilst it’s hard to to steer clear of the sweet stuff altogether, there are healthierchoices you can make and still treat yourself to some ...

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