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5 Foods That Can Help Heal Insanely Dry Skin

Between cold wind and dry indoor heat, the fall and winter months can be exceptionally harsh on our skin. And many of us are making our chapped skin worse by using harsh cleansers and toners that really aren’t necessary, says ...

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3 trends worth tapping into

The word “trendy” has come to refer to a fad or fashion that may have little lasting value, so it can be a turn-off, especially when applied to health practices. But trends can also have lasting health benefits—for example, the ...

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Healthy Bites

Want to fill your trolley without filling out? It is possible, says Amanda Khouv Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck ...

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Healthy on a budget!

No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing ...

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How to Get the Most Out of Probiotics

If you’ve been taught to view bacteria as a bad thing, you’re only half right. There are both good and bad bacteria in your body. Good bacteria naturally exist in cultured or fermented food and offer benefits for your digestive ...

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