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Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want to get in shape. Working out is key to ...

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White wine linked to higher risk of certain melanomas

Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and prevents DNA repair. A ...

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Easy Stove-Top Macaroni & Cheese

Ingredients SERVINGS 6 UNITS US 16ounces elbow macaroni 1⁄4cup butter 1⁄4cup flour 1⁄2teaspoon salt 1dash black pepper 2cups milk 2cups shredded cheddar cheese or 8 ounces cheddar cheese Directions Cook macaroni according to package directions. In medium saucepan, melt butter ...

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How To Build a Healthy Ice Pop

Who doesn’t love a cold ice pop during the summer heat? Most store-bought brands, however, are loaded with added sugar, additives, preservatives and even sugar alcohols. Luckily, you can easily make your own with wholesome, delicious ingredients. One of my ...

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Best Grape Salad

Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla extract, to taste Directions Wash and stem grapes. Set aside. Mix sour cream, cream cheese, ...

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Roasted Asparagus

Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...

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The Best Brownies

Ingredients SERVINGS 10 UNITS US 1⁄2cup vegetable oil 1cup sugar 1teaspoon vanilla 2large eggs 1⁄4teaspoon baking powder 1⁄3cup cocoa powder 1⁄4teaspoon salt 1⁄2cup flour Directions Preheat oven to 350°F. Mix oil and sugar until well blended. Add eggs and vanilla; ...

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Kittencal’s Chicken Crescent Roll Casserole

Ingredients SERVINGS 8 UNITS US 2(8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls 1(10 3/4 ounce) can cream of chicken soup, undiluted 3⁄4cup grated cheddar cheese (or any cheese of choice) or 3⁄4 cupswiss cheese (or any cheese of choice) ...

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8 purple food can keep women young and healthy

1, Purple onion Purple onion are systemic good vegetable, which has a strong effect of beauty, and also be very effective to slim. Onion contains trace elements selenium which is a powerful antioxidant, so it can enhance the vitality of ...

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