Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...Read More »
Welcome to vacation season – that time when all of those months of healthy eating and exercising to ...
Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighbor...
It’s time to get your feet ready for summer – and I don’t mean by getting a pedicure. Ra...
After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., a...
Sometimes, when Jessica Crandall finishes a run, she’s nearly disgusted by the thought of eati...
Ingredients SERVINGS 10 UNITS US 1⁄2cup vegetable oil 1cup sugar 1teaspoon vanilla 2large eggs 1⁄4teaspoon baking powder 1⁄3cup cocoa powder 1⁄4teaspoon salt 1⁄2cup flour Directions Preheat oven to 350°F. Mix oil and sugar until well blended. Add eggs and vanilla; ...Read More »
On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or combination of reasons – people are stressed, only half-heartedly committed, short on money and time, ...Read More »
Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery (as in: exercising at a slower pace). Besides being a shorter regimen ...Read More »
I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training and never looked back. In college, I first joined, then worked at, the campus gym. ...Read More »
IngredientsNutrition SERVINGS 4 UNITS US Sesame Noodles 1lb spaghettini (get the thinnest spaghetti you can find) 1⁄2cup soy sauce 1⁄4cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so ...Read More »
Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped 6garlic cloves, minced 2teaspoons cumin 2teaspoons pepper 1⁄8cup canning salt 1⁄3cup sugar 1⁄3cup vinegar 1(15 ...Read More »
Ingredients SERVINGS 8 UNITS US 2(8 ounce) cans Pillsbury Refrigerated Crescent Dinner Rolls 1(10 3/4 ounce) can cream of chicken soup, undiluted 3⁄4cup grated cheddar cheese (or any cheese of choice) or 3⁄4 cupswiss cheese (or any cheese of choice) ...Read More »
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...Read More »
1, Purple onion Purple onion are systemic good vegetable, which has a strong effect of beauty, and also be very effective to slim. Onion contains trace elements selenium which is a powerful antioxidant, so it can enhance the vitality of ...Read More »