Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to ...Read More »
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, h...
Balancing calorie intake and usage lies at the crux of maintaining a healthy weight. Most of us know...
Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyol...
Pollen, dust mites, dust are agents that cause an allergic reaction in many people, and increase at ...
Hurrah! Renowned yoga teacher Richard Rosen is coming to London If you can’t get to the US for one of the most accomplished teachers around, fret not. Best-selling author and yoga expert Richard Rosen is making a rare appearance at the Camden ...Read More »
Want to try out the 5:2 diet this summer? Here’s a whole heap of yummy low-calorie recipes to get you through the fasting days! Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet ...Read More »
Blast fat and boost your fitness with a hard-hitting rowing machine workout Hands up if you find the rowing machine a little daunting? We don’t blame you. Taking on a rowing machine may seem far more complicated than running on ...Read More »
With summer in full swing, we can see a heap of amazing Festivals looming on the horizon. We’ve made a list of the best. BEST FOR: FITNESS BUNNIES Lovefit Festival, St Clere Estate, Kent, July 28-31 This year sees the ...Read More »
1cup butter 1 1⁄2cups sugar 2large eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 3tablespoons sugar 3teaspoons cinnamon Directions Preheat oven to 350°F. Mix butter, 1 1/2 cups sugar and eggs thoroughly in a large ...Read More »
Ingredients 3eggs, well beaten 1cup raisins 1teaspoon vanilla 1cup butter 1cup brown sugar 1cup white sugar 2 1⁄2cups flour 1teaspoon salt 1teaspoon cinnamon 2teaspoons baking soda 2cups oatmeal 3⁄4cup chopped pecans Directions This is a very important first step that ...Read More »
Ingredients 3egg yolks 1tablespoon water 1tablespoon fresh lemon juice, if needed (or more) 6 -8ounces very soft unsalted butter 1dash cayenne pepper salt, to taste fresh ground white pepper, to taste Directions Whisk the yolks, water, and lemon juice in ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the disorder as an adult. For example, a study published in the 2016 Journal of Child Psychology and Psychiatry noted that of the 579 ...Read More »
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or at least close to it) in next to no time? Or did the injury seem ...Read More »