Everybody poops—it’s a simple fact of life. Maybe you usually go right when you get up or an hour after you have coffee in the morning, or you regularly take a mid-afternoon poo. Whatever it is, you probably have some kind ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
Maybe you’re too tired to hit the gym for a Saturday morning workout after a fun Friday night. Or you’re looking to try a different workout but are lacking the drive to branch out from your routine. It could be ...Read More »
Who doesn’t want a toned backside? These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each side, three times through. Perform theexercises in the order below to keep your heart ...Read More »
CrossFit, rowing, barre, OrangeTheory: They might all be hot workouts right now, but that doesn’t mean they’re ideal for you. In fact, finding the exercise that taps into your unique personality traits might be key to making fitness a permanent ...Read More »
We all know the myriad benefits of wearing a fitness tracker—like motivation, weight loss, and a connection to a community of like-minded healthy people. But what happens when you stop wearing it? A new study shows that when a user suddenly quits monitoring her workouts, ...Read More »
It’s no secret that being sleep deprived is bad for you: Not only do you feel like crap the next day, not getting enough Z’s on the regular has been linked to weight gain. And now, researchers have an idea ...Read More »
Between cold wind and dry indoor heat, the fall and winter months can be exceptionally harsh on our skin. And many of us are making our chapped skin worse by using harsh cleansers and toners that really aren’t necessary, says ...Read More »
Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. Obviously, if you’re trying to lose weight, it’s counterproductive to be hungry all the time. ...Read More »
For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous ...Read More »
VIZZINI SAID TO GO BACK TO THE BEGINNING: A SIMPLE GUIDE TO EFFECTIVE JOURNALING I used to be the kind of person who checked email first thing in the morning. I’d wake up at 5 am, brew a French press, ...Read More »