10 sex tips your partner will love

Laugh, let go and drive him wild with Amanda Bown’s guide to better sex. 1. Feel fabulous underneath Sure, we all love to shop for super-cute dresses and hot-to-trot heels… but don’t overlook your knicker drawer, ladies! Investing in chic ...

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Do Britons rank fitness higher than love?

Britons think fitness is more important than love life, but sex can improve health and burn calories. Leading sports supplement company MyProtein.com has released research stating that Britons prioritise fitness over their love life. Although this might be good news ...

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PLAY TOGETHER, STAY TOGETHER!

Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last? According to experts from the University of College London (UCL) who studied the health habits of nearly 4,000 married or ...

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5 STEPS TO SEXUAL CONFIDENCE

Is your once-healthy sex life slipping? We’ve spoken to the experts in sex to help you rediscover your mojo Ever since Fifty Shades of Grey burst on to the literary scene it’s left a trail of curiosity in its wake. ...

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How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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Gym workouts for women

Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to ...

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Simply the best

Hurrah! Renowned yoga teacher Richard Rosen is coming to London If you can’t get to the US for one of the most accomplished teachers around, fret not. Best-selling author and yoga expert Richard Rosen is making a rare appearance at the Camden ...

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5:2 diet inspiration

Want to try out the 5:2 diet this summer? Here’s a whole heap of yummy low-calorie recipes to get you through the fasting days! Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet ...

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Rowing machine workout

Blast fat and boost your fitness with a hard-hitting rowing machine workout Hands up if you find the rowing machine a little daunting? We don’t blame you. Taking on a rowing machine may seem far more complicated than running on ...

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