10 Running Tips From Real People Who’ve Mastered It

It’s time to pound the pavement. Starting a running routine can seem daunting. After all, what’s more intimidating than hitting your local path and getting passed by everyone? However, the benefits outweigh the discomfort. Research shows the practice can boost ...

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Danger-proof your walking routine

Now that spring is here, you may be going back outside to walk. But don’t take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As ...

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Why am I gaining weight?

  Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients come to me with the same ...

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