The 5 Best Habit Tracking Apps for 2016

I’m not big on tracking things (especially weight, calories, and all the other traditional dieting metrics), but I’ve found that the rise of habit tracking apps has made an immense improvement to my awareness and consistency. For a while I ...

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How to fix a cavity without going to the dentist

Even the smell of the dentist’s office bothers some people, not to mention the unpleasant feeling of dental drill repair teeth that involves several dissimilar drilling Tinnitus’s is sometimes so annoying, and painful has the tank as if it vibrates ...

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Signs your blood sugar is very high

Are you currently hungry for you’re usually? If the answer will be yes to some of these questions, you will be experiencing high blood glucose symptoms. You ought not to think that folks diagnosed together with diabetes usually are not ...

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Manage Stress To Prevent Diabetes Complications

Diabetes can stress you out (to say the least). Changing your attitude toward stress can reduce your anxiety and improve how you manage diabetes. Daily life is already filled with demands and decisions—diabetes adds another heavy layer over all of ...

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6 Easy Stretches

Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance. Stretching Best Practices Standing Lateral Reach Standing Knee to Chest Lateral Lunge Figure 4 Child’s Pose Cat and Cow ...

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Low-Carb Breakfast Recipes

Ingredients 1 pound russet or round red potatoes 1/2 of a medium onion, very thinly sliced 1 tablespoon olive oil 2 teaspoons snipped fresh thyme or 1/4 teaspoon dried thyme, crushed 1/4 teaspoon salt 1/8 teaspoon ground black pepper Nonstick ...

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