In the journals The influential U.S. Preventive Services Task Force (USPSTF) has endorsed low-dose daily aspirin to prevent cardiovascular disease in people ages 50 to 59 who have a 10% or greater chance of heart attack or stroke in the ...Read More »
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthriti...
This article originally appeared on RealSimple.com. You already know that getting off your butt for ...
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Bile...
Check out these top tips to keep your running on track through the cold snap. Don’t let the da...
Research we’re watching Women who have heart attacks before age 60 may be less likely to receive a lifesaving procedure to restore blood flow to the heart (an angioplasty plus a stent) than men in that age group, according to ...Read More »
If your summer vacation plans include a stop at one of the nation’s major airline hubs, you can put your waiting time to good use by learning cardiopulmonary resuscitation (CPR). The American Heart Association and the Anthem Foundation partnered to ...Read More »
I’m not big on tracking things (especially weight, calories, and all the other traditional dieting metrics), but I’ve found that the rise of habit tracking apps has made an immense improvement to my awareness and consistency. For a while I ...Read More »
Even the smell of the dentist’s office bothers some people, not to mention the unpleasant feeling of dental drill repair teeth that involves several dissimilar drilling Tinnitus’s is sometimes so annoying, and painful has the tank as if it vibrates ...Read More »
Are you currently hungry for you’re usually? If the answer will be yes to some of these questions, you will be experiencing high blood glucose symptoms. You ought not to think that folks diagnosed together with diabetes usually are not ...Read More »
What is diabetes distress? The never-ending worry about complications; the carbohydrate counting; the guilt you feel when you skip exercise; the anger you feel because you can’t eat like others. It’s exhausting and stressful, and experts have a name for ...Read More »
Diabetes can stress you out (to say the least). Changing your attitude toward stress can reduce your anxiety and improve how you manage diabetes. Daily life is already filled with demands and decisions—diabetes adds another heavy layer over all of ...Read More »
Feeling stiff? Experiencing back pain or muscle tightness? Add stretches to your daily exercise routine to ease stiffness and improve balance. Stretching Best Practices Standing Lateral Reach Standing Knee to Chest Lateral Lunge Figure 4 Child’s Pose Cat and Cow ...Read More »
Ingredients 1 pound russet or round red potatoes 1/2 of a medium onion, very thinly sliced 1 tablespoon olive oil 2 teaspoons snipped fresh thyme or 1/4 teaspoon dried thyme, crushed 1/4 teaspoon salt 1/8 teaspoon ground black pepper Nonstick ...Read More »