You may have seen recent stories with headlines like “White Bread Just as Healthy as Whole Wheat” and come away with the feeling that food choices are inconsequential. After all, what can you believe anymore after hearing your whole life ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
The sun is shining, the conversation is engaging and the drinks are flowing. That’s because, often, a cocktail is the perfect way to kick back and relax during the summer months – at least until you wake up feeling groggy ...Read More »
Ingredients SERVINGS 4-6 UNITS US 2cups water 1teaspoon salt 1cup lentils 1small onion, diced 1cup quick-cooking oats 3⁄4cup grated cheddar cheese or 3⁄4cup swiss cheese, cheese or 3⁄4cup monterey jack cheese or 3⁄4cup American cheese 1egg, beaten 4 1⁄2ounces spaghetti ...Read More »
Ingredients SERVINGS 4 UNITS US 1 1⁄2lbs boneless skinless chicken, cut in 1 inch cubes Marinade 1cup plain yogurt 2tablespoons lemon juice 2teaspoons ground cumin 2teaspoons ground red pepper 2teaspoons black pepper 1teaspoon cinnamon 1teaspoon salt 1piece minced ginger (1-inch ...Read More »
Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla extract, to taste Directions Wash and stem grapes. Set aside. Mix sour cream, cream cheese, ...Read More »
Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...Read More »
Ingredients SERVINGS 10 UNITS US 1⁄2cup vegetable oil 1cup sugar 1teaspoon vanilla 2large eggs 1⁄4teaspoon baking powder 1⁄3cup cocoa powder 1⁄4teaspoon salt 1⁄2cup flour Directions Preheat oven to 350°F. Mix oil and sugar until well blended. Add eggs and vanilla; ...Read More »
On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or combination of reasons – people are stressed, only half-heartedly committed, short on money and time, ...Read More »
Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery (as in: exercising at a slower pace). Besides being a shorter regimen ...Read More »
I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training and never looked back. In college, I first joined, then worked at, the campus gym. ...Read More »