At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain or shine, until the day he passed. He lived until 93. Is ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Sometimes, when Jessica Crandall finishes a run, she’s nearly disgusted by the thought of eating. “Even if I get the smell of food, it makes me feel like, ‘ugh,'” says Crandall, a registered dietitian in Denver who works with athletes. ...Read More »
Even though I’m a dietitian, I still scream for ice cream, gelato and other refreshing frozen treats – especially on sweltering summer days. I’ve always noticed that eating a scoop of ice cream, froyo or my favorite novelty (ice cream ...Read More »
Remember the strange feeling you had that first time you saw your elementary school teacher in public? It was your first realization that your teacher was actually a human being who existed outside of the classroom. But I’ll bet you ...Read More »
Research indicates that inflammation likely plays a role in the development of diseases such as heart disease, Type 2 diabetes and some kinds of cancer. While lifestyle choices and environmental factors can trigger inflammation, it can also be combated with ...Read More »
If you’re a weekend athlete who loves to play basketball, tennis, soccer or another sportbut would rather compete on a pickup level instead of joining a league, what’s the best way to find a game or partner that suits you? ...Read More »
Ingredients SERVINGS 4-6 UNITS US 1onion, finely chopped 2garlic cloves, minced 2celery ribs, finely chopped 1⁄4large red bell pepper, finely chopped 2small chicken bouillon cubes 1 -1 1⁄2cup boiling water 2(15 ounce) cans black beans, undrained 1⁄2teaspoon salt 1⁄2teaspoon cumin ...Read More »
IngredientsNutrition SERVINGS 6-8 UNITS US 6ears corn on the cob, in their husks (Or however many will fit in your oven.) water, to rinse them Directions Preheat oven to 350°F. Rinse ears. Place corn cobs directly on middle rack in ...Read More »
Ingredients SERVINGS 4 UNITS US 1⁄3cup sugar 1⁄4cup cocoa 3tablespoons cornstarch 1⁄8teaspoon salt 2cups skim milk 1teaspoon vanilla extract Directions In a 2-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered on high for ...Read More »
The next time you’re standing next to a magazine rack, glance at the headlines. I can guarantee you’ll come across more than one cover that promises exercises to “tone” your arms, legs, abs and more. And it’s not just magazines: ...Read More »