How to tone up your back

Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...

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How to get a flat stomach

Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing ...

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Don’t fall for these skin myths

Think you know a lot about skin and skin care? You might be surprised at how much “common knowledge” about keeping your skin clear and healthy is simply not true. Here, we debunk 10 common myths about skin. 1. The ...

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Screening tests you probably don’t need

You’ve probably had more than a few screening tests—blood pressure and cholesterol checks, mammograms, Pap smears, and colonoscopies. However, health fairs and clinics often promote screening tests you might not have had. If you’ve wondered whether they’re a worthwhile investment ...

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White wine linked to higher risk of certain melanomas

Alcohol is responsible for about 4% of cancer cases worldwide, typically in the esophagus, liver, pancreas, colon, rectum, and breast. A possible explanation is that the ethanol in alcohol metabolizes into acetaldehyde, which damages DNA and prevents DNA repair. A ...

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