If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the disorder as an adult. For example, a study published in the 2016 Journal of Child Psychology and Psychiatry noted that of the 579 ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or at least close to it) in next to no time? Or did the injury seem ...Read More »
You may want to be careful the next time you reach for a “diet” food – unless you’re looking to go up a pant size. That’s right: “Diet” products might help make you fat, a University of Georgia study shows. ...Read More »
If you’re a parent of more than one child, chances are good that part of your day involves managing the squabbles between your children. One father complained to me about what seemed to be the constant arguments between his sons. ...Read More »
Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...Read More »
Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want to get in shape. Working out is key to ...Read More »
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...Read More »
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing ...Read More »
Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes. For optimum health and function, the average adult should get ...Read More »
Think you know a lot about skin and skin care? You might be surprised at how much “common knowledge” about keeping your skin clear and healthy is simply not true. Here, we debunk 10 common myths about skin. 1. The ...Read More »