Britons think fitness is more important than love life, but sex can improve health and burn calories. Leading sports supplement company MyProtein.com has released research stating that Britons prioritise fitness over their love life. Although this might be good news ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Fact- couples who sweat together are more likely to reach their goals but are they also more likely to last? According to experts from the University of College London (UCL) who studied the health habits of nearly 4,000 married or ...Read More »
Is your once-healthy sex life slipping? We’ve spoken to the experts in sex to help you rediscover your mojo Ever since Fifty Shades of Grey burst on to the literary scene it’s left a trail of curiosity in its wake. ...Read More »
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...Read More »
Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to ...Read More »
Hurrah! Renowned yoga teacher Richard Rosen is coming to London If you can’t get to the US for one of the most accomplished teachers around, fret not. Best-selling author and yoga expert Richard Rosen is making a rare appearance at the Camden ...Read More »
Want to try out the 5:2 diet this summer? Here’s a whole heap of yummy low-calorie recipes to get you through the fasting days! Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet ...Read More »
Blast fat and boost your fitness with a hard-hitting rowing machine workout Hands up if you find the rowing machine a little daunting? We don’t blame you. Taking on a rowing machine may seem far more complicated than running on ...Read More »
With summer in full swing, we can see a heap of amazing Festivals looming on the horizon. We’ve made a list of the best. BEST FOR: FITNESS BUNNIES Lovefit Festival, St Clere Estate, Kent, July 28-31 This year sees the ...Read More »
1cup butter 1 1⁄2cups sugar 2large eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 3tablespoons sugar 3teaspoons cinnamon Directions Preheat oven to 350°F. Mix butter, 1 1/2 cups sugar and eggs thoroughly in a large ...Read More »