Blood pressure: How low should you go?

Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...

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Stressing about heart health

Stress is not always a bad thing. In fact, it has an important job. Stress motivates you to be alert, energetic, and focused, especially in times of trouble. But too much of anything can lead to problems. “Chronic stress can ...

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Train like an elite

Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or ...

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Pilates exercises

Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are ...

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The best running shoes for you

Get race-ready with this selection of running trainers designed to match the type of runner you are. Get race-ready with this selection of running trainers designed to match the type of runner you are. Does it really matter what kind ...

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Get fit for summer

Take your training to the next level and get the body you’ve always wanted Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. ...

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