Every 43 seconds, someone in the United States has a heart attack. If one day that someone is you or a loved one, it may be helpful to know what’s likely to happen, both en route to the hospital and ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
News Briefs A popular smartphone app that estimates your blood pressure doesn’t provide reliable readings. In fact, more than three-quarters of people with high blood pressure who use the Instant Blood Pressure app will be falsely reassured that their blood ...Read More »
Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...Read More »
Stress is not always a bad thing. In fact, it has an important job. Stress motivates you to be alert, energetic, and focused, especially in times of trouble. But too much of anything can lead to problems. “Chronic stress can ...Read More »
Sexual satisfaction is an important part of well-being, yet women who have been successfully treated for cancer or are living with chronic conditions often accept a diminished sex life as a trade-off for being alive. “Women with cancer go through ...Read More »
A high-stress job and anxiety have long been recognized as risk factors for coronary artery disease and stroke. Now a study published online April 19, 2016, by the journal Heart suggests that loneliness and isolation are just as dangerous. Researchers ...Read More »
Want to work out like your favourite athlete? Strength training is your answer! Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or ...Read More »
Get your best body ever with these Pilate moves tailored to your natural shape While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are ...Read More »
Get race-ready with this selection of running trainers designed to match the type of runner you are. Get race-ready with this selection of running trainers designed to match the type of runner you are. Does it really matter what kind ...Read More »
Take your training to the next level and get the body you’ve always wanted Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. ...Read More »