Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...Read More »
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...Read More »
There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...Read More »
In love, the eyes may be the window to the soul; but in the medical world, they’re a gateway to your health. “The eyes are a vital organ which can affect activities of daily living and quality of life,” says ...Read More »
Postpartum depression (PPD) is more common than you’d think. In fact, according to the Centers for Disease Control and Prevention, 11 to 20 percent of women who give birth have symptoms of it. What’s more, you can begin experiencing PPD ...Read More »
Well, this is terrifying. Former Playboy model and “Queen of Snapchat,” Katie May died unexpectedly last February from suffering a stroke. Now, new details from her death certificate, obtained by TMZ, show that Katie’s stroke was actually caused by a routine trip ...Read More »
I have an unhealthy relationship with the snooze button. As in, I hit it two to three times each morning…on two separate, staggered alarms (one on a regular digital clock, the other on my iPhone because my cat often steps ...Read More »
ICYMI: Your thyroid is kind of a big deal. The butterfly-shaped gland at the base of your neck takes iodine, found in many foods, and converts it into thyroid hormones (TH). And that’s important because “every tissue and every cell ...Read More »
You may have thought that since you don’t need a Pap test every yearyou’re off the hook when it comes to regularly checking in with your gyno. It’s no one’s idea of a fun 15 minutes after all, so why ...Read More »