How Your Smartphone Ruins Your Workout

Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during ...

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Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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5 tips for winter running

Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long ...

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Why Do I Need An Activity Tracker?

No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s ...

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The Smartest Scales In The World

Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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