So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitnessachiever, training for three disciplines is just the challenge you’re craving. A triathlon is also a great option if you’d ...Read More »
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthriti...
This article originally appeared on RealSimple.com. You already know that getting off your butt for ...
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Bile...
Check out these top tips to keep your running on track through the cold snap. Don’t let the da...
We reveal just how much product you really need… When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average, your ...Read More »
Stay on track with these health treats Don’t let a sweet tooth derail your diet efforts. Whilst it’s hard to to steer clear of the sweet stuff altogether, there are healthierchoices you can make and still treat yourself to some ...Read More »
Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going – and we all dash to the beauty counters for the latest hydrating masks, ...Read More »
All is fine on your 5-K—until your corgi decides to chase a squirrel. Here, experts share how to maximize workouts with four-leggers. 1. Get the green light. Check with your vet, as some breeds are better suited for exercise than ...Read More »
PSA: Condoms are the only method of contraception that prevent pregnancy and STIs. So when we came across a new study in which none of the participants said they use rubbers regularly, that gave us cause for concern. The study, ...Read More »
Subscribe Dandruff isn’t exactly a sexy topic—and for the countless women who suffer from it on the regular, it’s literally the worst. We totally get it: Dealing with an itchy scalp and constant flaking is super-frustrating. Like, ever tried wearing ...Read More »
Grab your skinny vanilla latte and take a seat, because we’ve got big news: Starbucks is now serving alcoholic slushies. But before you make happy hour plans stat, know that so far the chain is only serving up these drinks ...Read More »
Talk about crappy news. A new study from consumer healthcare platform Amino found that women are 1.6 times more likely to suffer from common GI conditions than men. Amino looked at everyone in their database who had been diagnosed with at ...Read More »
In today’s tech-savvy world, there are zillion ways to connect: email, phone, text message, FaceTime. If you’re looking for a real relationship, then it’s time to start communicating in the right way with the right tool. Tone of voice ...Read More »