Yoga poses

Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...

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The Best Foods That Will Keep You Hydrated

Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and maintain a healthy weight as you get older.  Barbara Rolls, head of Pennsylvania State University’s Laboratory for the Study ...

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CLASSIC MOSCOW MULES

So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and it’s located in DT Milwaukee. We went back in April for my birthday and it was ...

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QUINOA SWEET POTATO BURGERS

Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...

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RAW LEMON COCONUT CHEESECAKE BARS

I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...

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Why I Don’t Have Sales or Offer Discounts

Black Friday. Cyber Monday. Memorial Day. New Year’s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of the year (though I made the last one up). And the guides and workout programs ...

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7 things you can do to avoid drug interactions

Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...

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