Have you tried these 5 tips?

Maybe you’re too tired to hit the gym for a Saturday morning workout after a fun Friday night. Or you’re looking to try a different workout but are lacking the drive to branch out from your routine. It could be ...

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‘I Quit My Fitness Tracker—Here’s What Happened’

We all know the myriad benefits of wearing a fitness tracker—like motivation, weight loss, and a connection to a community of like-minded healthy people. But what happens when you stop wearing it? A new study shows that when a user suddenly quits monitoring her workouts, ...

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