Your shape sessions: Oblique Exercises

Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...

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5 tips for winter running

Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from reaching your PB this winter.  You’ve been pounding the pavements all year long ...

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Why Do I Need An Activity Tracker?

No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s ...

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The Smartest Scales In The World

Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist! If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the ...

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Julie’s Extra Special Holiday Chex Mix

INGREDIENTS Seasoning mix 1lb bacon, slices (approx, up to 1/2 cup drippings) or 1⁄3 cupbacon drippings (approx, up to 1/2 cup drippings) 1⁄2cup butter 2tablespoons Worcestershire sauce 1teaspoon garlic powder 1⁄2teaspoon onion powder 1⁄2teaspoon celery salt 1⁄4teaspoon ground sage 1⁄2teaspoon ...

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Best Apple Cake

INGREDIENTS 3cups flour 2cups sugar 1teaspoon baking soda 1⁄2teaspoon salt 3large eggs, beaten 1cup vegetable oil 2teaspoons vanilla 3cups finely chopped apples 1⁄2cup apple juice 1cup chopped walnuts Glaze topping for cake 1cup brown sugar 1⁄4cup butter 1⁄3cup whipping cream ...

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Buffalo Chicken Dip

INGREDIENTS 2(8 ounce) packages cream cheese, softened 1cup ranch dressing 3⁄4cup red hot sauce 1(10 ounce) can chicken, drained (or equivalent rotisserie or freshly-cooked, chopped chicken) shredded cheddar cheese, you decide how much Frito corn chip, scoops DIRECTIONS Beat cream ...

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