Wise up to slim down

Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the ...

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ARE YOUR DIET HABITS REALLY THAT HEALTHY?

Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota of fruit and veg and keep up with the latest healthy ...

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First for thirst

We give you all you need to know about staying hydrated. When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to ...

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Can you catch stress?

Wave goodbye to second-hand stress with these simple strategies Just as colds, flu and other bugs are readily passed on from person to person, everyday stress can spread, too.  Thanks to friends, family, colleagues and even strangers, second-hand stress, a relatively new phenomenon, is ...

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Is your commute ageing your skin?

From pollution to travel stress, getting from A to B could be harming your skin’s health! Here’s how to protect yourself We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever ...

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5 ways To Boost Your Gut Health

New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are ...

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Find your inner calm

Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your ...

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The benefits of play

Want to be happier and more creative? Allow yourself some play time. Don’t berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. ...

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Grow your own superfoods!

Can’t afford goji berries and wheatgrass? Here’s how to cultivate a little spot of nature at home and boost your nutrition for less! Looking for an easy way to upsize your wallet and crank up your health credentials? If you ...

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Healthy Hot-Cross Buns!

Just in time for Easter! Here’s the perfect hot-cross bun recipe to satisfy your taste for something sweet without piling on the pounds Love hot-cross buns? So do we! But this year we’re swapping the traditional high-sugar, refined carb variety ...

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