All is fine on your 5-K—until your corgi decides to chase a squirrel. Here, experts share how to maximize workouts with four-leggers. 1. Get the green light. Check with your vet, as some breeds are better suited for exercise than ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessi...
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While t...
Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your...
There’s no question that a great playlist can be a powerful motivator to push through a tough ...
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
PSA: Condoms are the only method of contraception that prevent pregnancy and STIs. So when we came across a new study in which none of the participants said they use rubbers regularly, that gave us cause for concern. The study, ...Read More »
Subscribe Dandruff isn’t exactly a sexy topic—and for the countless women who suffer from it on the regular, it’s literally the worst. We totally get it: Dealing with an itchy scalp and constant flaking is super-frustrating. Like, ever tried wearing ...Read More »
Grab your skinny vanilla latte and take a seat, because we’ve got big news: Starbucks is now serving alcoholic slushies. But before you make happy hour plans stat, know that so far the chain is only serving up these drinks ...Read More »
Talk about crappy news. A new study from consumer healthcare platform Amino found that women are 1.6 times more likely to suffer from common GI conditions than men. Amino looked at everyone in their database who had been diagnosed with at ...Read More »
In today’s tech-savvy world, there are zillion ways to connect: email, phone, text message, FaceTime. If you’re looking for a real relationship, then it’s time to start communicating in the right way with the right tool. Tone of voice ...Read More »
Quick, point to your gallbladder. Half credit if you guessed that it’s somewhere between your hips and your heart. Full credit if you know that this pear-shaped member of your digestive system sits in the upper rightabdomen, nestled below your ...Read More »
While some presidential candidates think women should be punished for having abortions, we’re of the mindset that we should be making it easier for people to make safe and practical decisions about their own bodies. That’s why we’re running this ...Read More »
Unless you have hundreds of dollars to shell out for a personal trainer(um, no), figuring out what to do at the gym can feel insanely overwhelming. You’re standing there wondering WTF a BOSU ball is—only to reach for the five-pounders ...Read More »
First off, the things we don’t notice: if your nails are chipping, your elbows are dry, or you have an ingrown hair somewhere along your bikini line. These are details that generally sail right past us. We’re more inclined to ...Read More »