Have you tried a kettlebell workout? Try doing these exercises to add variety and get more from your workout The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. ‘There’s ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
Say goodbye to stubborn love handles and uncover those abs with these tips… Say goodbye to stubborn love handles and uncover those abs with these tips… Summer’s approaching and it’s around this time of year that everyone gets super body ...Read More »
Your bikini body just got a whole lot closer with our epic Body Plan The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an ...Read More »
If the scales won’t budge, these four common weight-loss saboteurs could be to blame. We help you outsmart them for good So, you vowed to be healthier and slimmer this year. You’ve been nibbling on carrot sticks between meals, religiously keeping ...Read More »
Slim down fast with these top fat loss tips from H&F magazine What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few ...Read More »
Introducing a delicious recipe that’s GOOD for you… Raw Seedy Flapjacks 1/4 cup coconut oil 1 cup of raisins 1 cup dried unsulphured apricots 1 tablespoon of Primrose’s Kitchen Raw 5 seed butter 2 tablespoons of Primrose’s Kitchen Almond and ...Read More »
Win the battle against cellulite with our top tips Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley ...Read More »
Take on these tweaks to put your half marathon training in the fast lane You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial ...Read More »
Away from the gym and looking for a kit-free way to train the abs? Try leg raises Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. ...Read More »
Women’s Fitness talks to the world’s fittest woman, CrossFitter Katrin Davidsdottir The Cross Fit games is all about the fittest and strongest and we are serious fans! Since its Stateside start-up in 2000, functional fitness programme CrossFit has amassed an international following ...Read More »