Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessi...
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While t...
Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your...
There’s no question that a great playlist can be a powerful motivator to push through a tough ...
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into ...Read More »
This article originally appeared on RealSimple.com. You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a new study from the ...Read More »
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Biles in a swimsuit “ugly” and “gross,” Amy Schumer’s social feeds were filled with hateful comments after she was cast in an upcoming Barbie movie, and Lena Dunham felt the ...Read More »
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...Read More »
Check out these top tips to keep your running on track through the cold snap. Don’t let the darker days and colder weather hold you back from reaching your PB this winter. You’ve been pounding the pavements all year long ...Read More »
No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s ...Read More »
Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw ...Read More »
There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...Read More »
A personal trainer every hour of the day, on your wrist! If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the ...Read More »