What’s going on always tic in the night?

Tic is actually caused by muscle spasm, which is a kind of spontaneous muscle tetanic contraction. The main part of the cramp occurs in the calf and toe muscles. There is a pain when surfing cramps, especially in the middle ...

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Artichoke Bread

INGREDIENTSNutrition SERVINGS 12UNITS US 1⁄4cup butter 2 -3garlic cloves, minced 2teaspoons sesame seeds 1(14 ounce) can artichoke hearts, drained & chopped 1cup shredded monterey jack cheese 1cup grated parmesan cheese 1cup sour cream 1loaf French bread 1⁄2cup shredded cheddar cheese(I ...

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When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what ...

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You Are Flawed. And So Are Your Heroes.

My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was adopted and raised by a loving family. They didn’t have much, but they did whatever they could to provide for him. Despite growing ...

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Skillet Eggplant Marinara

This post was created in partnership with Newman’s Own. All opinions are our own. “We’ve had two generations of college bred people now who have really been indoctrinated with the idea that every big problem has a big solution. And ...

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