Why Do I Need An Activity Tracker?

No, it won’t do the exercise for you, but here’s why it’s a worthwhile investment There is no escaping fitness bands nowadays, from TV ads to appearing on your friend’s wrist, they’ve fast becoming a mainstay in the UK. There’s ...

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The Smartest Scales In The World

Don’t just weigh yourself, track your body composition and cardio fitness with the Body Cardio scales The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t throw ...

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The Truth About Weight Loss

There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...

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Polar Loop Activity Tracker

A personal trainer every hour of the day, on your wrist! If you want your New Year’s resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the ...

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Julie’s Extra Special Holiday Chex Mix

INGREDIENTS Seasoning mix 1lb bacon, slices (approx, up to 1/2 cup drippings) or 1⁄3 cupbacon drippings (approx, up to 1/2 cup drippings) 1⁄2cup butter 2tablespoons Worcestershire sauce 1teaspoon garlic powder 1⁄2teaspoon onion powder 1⁄2teaspoon celery salt 1⁄4teaspoon ground sage 1⁄2teaspoon ...

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Best Apple Cake

INGREDIENTS 3cups flour 2cups sugar 1teaspoon baking soda 1⁄2teaspoon salt 3large eggs, beaten 1cup vegetable oil 2teaspoons vanilla 3cups finely chopped apples 1⁄2cup apple juice 1cup chopped walnuts Glaze topping for cake 1cup brown sugar 1⁄4cup butter 1⁄3cup whipping cream ...

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Buffalo Chicken Dip

INGREDIENTS 2(8 ounce) packages cream cheese, softened 1cup ranch dressing 3⁄4cup red hot sauce 1(10 ounce) can chicken, drained (or equivalent rotisserie or freshly-cooked, chopped chicken) shredded cheddar cheese, you decide how much Frito corn chip, scoops DIRECTIONS Beat cream ...

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Ambrosia Salad

INGREDIENTS 3 1⁄2ounces instant vanilla pudding 8ounces whipped topping 1⁄2cup milk 20ounces crushed pineapple, well drained 15ounces peaches, drained and diced (not in heavy syrup) 11ounces mandarin oranges, drained 2cups miniature marshmallows 1⁄2cup flaked coconut 1⁄2cup halved maraschino cherry, drained ...

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Potato Soup

INGREDIENTS 6 -8medium potatoes 1⁄4cup butter 1⁄2cup flour 6cups milk 2teaspoons chicken bouillon 1⁄2teaspoon salt 1⁄4teaspoon pepper 1⁄2lb cheddar cheese DIRECTIONS Peel, cube, boil, drain and “mush” potatoes to the consistency you like (I like them lumpy, but my kids ...

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Snickerdoodles

INGREDIENTS 1⁄2cup butter, softened 1⁄2cup shortening 1 1⁄2cups sugar 2eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 1⁄4cup sugar 2teaspoons cinnamon DIRECTIONS Preheat oven to 375. Cream butter, shortening, and sugar together. Add eggs and ...

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