Add these simple changes to your list of New Year’s resolutions. Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. Perhaps the biggest problem is the easy access to ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Ask the doctor Q. I heard my cardiologist say to another doctor that I have a “full metal jacket.” What does that mean? A. Cardiologists use the term “full metal jacket” to refer to a long series of stents in one of ...Read More »
A little bit of worry and stress is normal — even beneficial. But chronic anxiety may raise your risk for heart problems. If you feel anxious now and then, that’s perfectly normal. In fact, worrying can spur you to take ...Read More »
Keep important information handy, such as an advance directive, a list of medications, and your emergency contacts. We spend a lot of time trying to stay healthy. We exercise, eat right, and get check-ups and screenings. But how many of ...Read More »
Precision medicine offers a personalized approach for prevention and treatment of cancer and other diseases. If you have a stomachache or cold, you go to the pharmacy and grab the same remedy that everyone else uses, and it often works. ...Read More »
Assisted living communities often provide basic supports, such as lawn care and housekeeping services, while offering residents an opportunity to commune with peers. (Getty Images) With advancing age, and changing care needs, many older adults – and their families – face ...Read More »
You may be able to find trusted relatives and friends to act as caregivers by providing assistance with everyday tasks. (Getty Images) In late 2014, Lisa Hawes’ mom, Elizabeth Hartford, went into a rehabilitative center in Eugene, Oregon, after suffering two strokes. ...Read More »
You only need some pantry staples and a few minutes to keep guests well-fed. (Getty Images) Just picture this day: You go to the supermarket, place only the best foods in your cart, come home and create a delicious meal for ...Read More »
If you keep chickens or other poultry in your backyard, wash your hands after handling them and don’t let them roam in your home. (Getty Images) If you’re thinking of keeping live poultry in your backyard, take care: That fluffy little ...Read More »
Try changing the subject or simply walking away. (Getty Images) About 25 years ago, Linda Bacon brought her partner home for the holidays. Her parents did not approve of the female guest’s masculine look – and told her so. “[My partner] just stood ...Read More »