We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
Ever looked at a trainer’s body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Tony Gentilcore, founder of CORE training in Boston—to dish on his exact ...Read More »
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the passenger side window on a sunny day, you’ll let ...Read More »
You probably know by now that sitting too much is bad for your health. Studies have linked a sedentary lifestyle to greater risk for health issues from diabetes to dementia, so moving regularly throughout the day (even at work) is crucial. But ...Read More »
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...Read More »
Debbie Zeger had the world at her fingertips: A recent college graduate in New York City, she was eager to try new restaurants with friends, grab drinks with colleagues and say yes when someone cute asked her on a date. ...Read More »
Welcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can only take a week to fall off the health wagon and erase ...Read More »
Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...Read More »
It’s time to get your feet ready for summer – and I don’t mean by getting a pedicure. Rather, I mean by strengthening your feet – one of the most under-worked parts of the body. Your feet are critically important ...Read More »
Ingredients YIELD 96 inch pancakes UNITS US 2cups flour 3tablespoons sugar 1⁄2teaspoon salt 1tablespoon baking powder 2eggs, beat them separately before adding to mixture 1⁄4cup butter, melted (1/8 of a pound) 1 3⁄4cups milk Directions Mix the dry items first. ...Read More »