Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. We chatted with certified personal trainer and nutrition coach Carrie ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of the equation. Yet here I was, ...Read More »
There’s a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn’t hurt that it’s been shown to up energy levels either. And did we mention you can ...Read More »
Although we know there isn’t one right way to lose weight, we can’t help but ask what the most effective path to weight loss is. Karena Dawn and Katrina Scott, the fitness gurus behind Tone It Up, an online community that has ...Read More »
For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But then I kept reading time and ...Read More »
If you look at the ingredients on a package of gummy bears — even organic ones — you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source ...Read More »
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn’t always mean junk food or sweets — we’ve got some habits that might be holding ...Read More »
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it’s not laden with fat and sugar. How can something that tastes so damn good only result in ...Read More »
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just ...Read More »
I first shared this Grilled Cilantro Lime Shrimp recipe on Recipe Girl. There’s no better way to enjoy shrimp than with a bit of heat and sweet in this Honey Cilantro Lime Shrimp with a cool and refreshing Avocado Dip. We’re enjoying our apartment ...Read More »