Ingredients SERVINGS 4-6 UNITS US 2cups water 1teaspoon salt 1cup lentils 1small onion, diced 1cup quick-cooking oats 3⁄4cup grated cheddar cheese or 3⁄4cup swiss cheese, cheese or 3⁄4cup monterey jack cheese or 3⁄4cup American cheese 1egg, beaten 4 1⁄2ounces spaghetti ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Ingredients SERVINGS 4 UNITS US 1 1⁄2lbs boneless skinless chicken, cut in 1 inch cubes Marinade 1cup plain yogurt 2tablespoons lemon juice 2teaspoons ground cumin 2teaspoons ground red pepper 2teaspoons black pepper 1teaspoon cinnamon 1teaspoon salt 1piece minced ginger (1-inch ...Read More »
Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla extract, to taste Directions Wash and stem grapes. Set aside. Mix sour cream, cream cheese, ...Read More »
Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...Read More »
Ingredients SERVINGS 10 UNITS US 1⁄2cup vegetable oil 1cup sugar 1teaspoon vanilla 2large eggs 1⁄4teaspoon baking powder 1⁄3cup cocoa powder 1⁄4teaspoon salt 1⁄2cup flour Directions Preheat oven to 350°F. Mix oil and sugar until well blended. Add eggs and vanilla; ...Read More »
On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or combination of reasons – people are stressed, only half-heartedly committed, short on money and time, ...Read More »
Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery (as in: exercising at a slower pace). Besides being a shorter regimen ...Read More »
I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training and never looked back. In college, I first joined, then worked at, the campus gym. ...Read More »
IngredientsNutrition SERVINGS 4 UNITS US Sesame Noodles 1lb spaghettini (get the thinnest spaghetti you can find) 1⁄2cup soy sauce 1⁄4cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so ...Read More »
Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped 6garlic cloves, minced 2teaspoons cumin 2teaspoons pepper 1⁄8cup canning salt 1⁄3cup sugar 1⁄3cup vinegar 1(15 ...Read More »