Check out this hot new yoga workout for your next cardio fix with a twist While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
Nutrition researchers have discovered that eating food with a higher water contentcan help you feel satisfied longer after a meal, and maintain a healthy weight as you get older. Barbara Rolls, head of Pennsylvania State University’s Laboratory for the Study ...Read More »
So there is this speakeasy bar in Milwaukee that Man Candy and I are obsessed with. It’s called Bugsy’s Back Alley Speakeasy Saloon and it’s located in DT Milwaukee. We went back in April for my birthday and it was ...Read More »
Full of texture and flavor these sweet potato quinoa burgers are an excellent protein-filled dinner…sans meat! I can’t tell you how amazing it’s been to have Davida here in Minneapolis for a full week. She fits right in with the ...Read More »
I feel like it’s been a million years since my boggling babez (literally what we refer to each other as) have done a group post! I can’t believe we started doing these posts almost 2 years ago. WHERE THE HECK ...Read More »
Black Friday. Cyber Monday. Memorial Day. New Year’s Day. The second Tuesday in October. These are just a few of the most popular huge-sale-days of the year (though I made the last one up). And the guides and workout programs ...Read More »
From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions accordingly. Will they judge me or think I look stupid we ...Read More »
At some point, many of us have toyed with the idea of running a marathon. Maybe you already have some 10Ks and half-marathons under your running belt, or maybe you’ve just watched from the sidelines and thought, “Wow, being a ...Read More »
The popular eating pattern that’s good for your heart—the Mediterranean diet—is also good for your waistline, according to a review of five studies that compared the Mediterranean diet with other weight-loss diets. The trials, which included a total of 998 overweight ...Read More »
Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...Read More »