Really Good Vegetarian Meatloaf (Really!)

Ingredients SERVINGS 4-6 UNITS US 2cups water 1teaspoon salt 1cup lentils 1small onion, diced 1cup quick-cooking oats 3⁄4cup grated cheddar cheese or 3⁄4cup swiss cheese, cheese or 3⁄4cup monterey jack cheese or 3⁄4cup American cheese 1egg, beaten 4 1⁄2ounces spaghetti ...

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Chicken Tikka Masala

Ingredients SERVINGS 4 UNITS US 1 1⁄2lbs boneless skinless chicken, cut in 1 inch cubes Marinade 1cup plain yogurt 2tablespoons lemon juice 2teaspoons ground cumin 2teaspoons ground red pepper 2teaspoons black pepper 1teaspoon cinnamon 1teaspoon salt 1piece minced ginger (1-inch ...

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Best Grape Salad

Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla extract, to taste Directions Wash and stem grapes. Set aside. Mix sour cream, cream cheese, ...

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Roasted Asparagus

Ingredients SERVINGS 4 UNITS US 1lb asparagus 1 1⁄2tablespoons olive oil 1⁄2teaspoon kosher salt (or 1/4 teaspoon regular table salt) Directions Preheat oven to 425°F. Cut off the woody bottom part of the asparagus spears and discard. With a vegetable ...

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The Best Brownies

Ingredients SERVINGS 10 UNITS US 1⁄2cup vegetable oil 1cup sugar 1teaspoon vanilla 2large eggs 1⁄4teaspoon baking powder 1⁄3cup cocoa powder 1⁄4teaspoon salt 1⁄2cup flour Directions Preheat oven to 350°F. Mix oil and sugar until well blended. Add eggs and vanilla; ...

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Are You Overtraining Yourself Fat?

On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or combination of reasons – people are stressed, only half-heartedly committed, short on money and time, ...

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Funky Chicken With Sesame Noodles

IngredientsNutrition SERVINGS 4 UNITS US Sesame Noodles 1lb spaghettini (get the thinnest spaghetti you can find) 1⁄2cup soy sauce 1⁄4cup sesame oil (some reviewers have said that 1/2 cup of oil is too much and have halved the amount, so ...

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Wonderful Salsa

Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped 6garlic cloves, minced 2teaspoons cumin 2teaspoons pepper 1⁄8cup canning salt 1⁄3cup sugar 1⁄3cup vinegar 1(15 ...

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