The new Dietary Guidelines for Americans and U.S. News Best Diets of 2016 may drive you to start thinking about your weight goals, eating habits and food choices. Many people go on diets in January only to discard them by February ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessi...
Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll w...
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Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-...
Well, here we are. It’s been two weeks since the start of the new year. I don’t want to make any assumptions, but I have this feeling that many of you have already fallen off the resolution wagon or are ...Read More »
The holidays have been over for a couple weeks, and as another year begins, we’re still thinking aboutresolutions. While most people immediately vow to go on a “diet,” it’s not the best New Year’s decision. A diet implies a finite ...Read More »
Stop the bloat with these slimming strategies So, you’re on the quest for a flat tum? Here’s how to beat the bloat. Little and often Keep your meals small and regular. A big meal sitting in the stomach will produce ...Read More »
Thinking of giving up caffeine this new year? Don’t be too hasty – coffee offers more health benefits than you may think Coffee often gets bad press, which – in some cases – is for good reason, especially if you’re drinking ...Read More »
Start the New Year off on the right foot with these simple diet tricks The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward ...Read More »
Lost your spark? Reboot with top tips from health expert Yuri Elkaim If fatigue is something that’s plagued your life for as long as you can remember, putting your foot down and forcing a change can seem daunting. But what ...Read More »
Move over popcorn, step aside unhealthy potato chips, there’s a new snack in town! Coconuts are the superfood of the moment, bursting with goodness and hot-body benefits and now you can get your coconut fix in a super-handy snack. Go ...Read More »
Here are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck ...Read More »
Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of ...Read More »