It’s no secret that being sleep deprived is bad for you: Not only do you feel like crap the next day, not getting enough Z’s on the regular has been linked to weight gain. And now, researchers have an idea ...Read More »
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, h...
Balancing calorie intake and usage lies at the crux of maintaining a healthy weight. Most of us know...
Ali asks: I’ve been reading recently about a terrible side effect of overtraining called “rhabdomyol...
Pollen, dust mites, dust are agents that cause an allergic reaction in many people, and increase at ...
Between cold wind and dry indoor heat, the fall and winter months can be exceptionally harsh on our skin. And many of us are making our chapped skin worse by using harsh cleansers and toners that really aren’t necessary, says ...Read More »
Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. Obviously, if you’re trying to lose weight, it’s counterproductive to be hungry all the time. ...Read More »
For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous ...Read More »
VIZZINI SAID TO GO BACK TO THE BEGINNING: A SIMPLE GUIDE TO EFFECTIVE JOURNALING I used to be the kind of person who checked email first thing in the morning. I’d wake up at 5 am, brew a French press, ...Read More »
We have a tendency to create happiness goals for ourselves in the context of the future: Once some event takes place, we will be happy. But really, happiness should be on today’s to-do list. Here are some easy mental shifts you can ...Read More »
When it comes to stress, you might be your own worst enemy. Sure, external factors are a huge contributor to an uptick in anxiety ― but what about those times where it seemingly comes out of nowhere? Or what about ...Read More »
Hormonal birth control for men is one step closer to becoming a reality. A global clinical trial to test the effectiveness of hormonal contraceptive shots for men found that these shots successfully suppressed sperm production in nearly 96 percent of ...Read More »
People who suffer from chronic urinary tract infections may want to put down the cranberry juice. The once-promising cranberry treatment is looking less and less like an alternative cure-all for UTIs, and more like a folk tale. A recent randomized controlled ...Read More »
It’s time to pound the pavement. Starting a running routine can seem daunting. After all, what’s more intimidating than hitting your local path and getting passed by everyone? However, the benefits outweigh the discomfort. Research shows the practice can boost ...Read More »