For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
VIZZINI SAID TO GO BACK TO THE BEGINNING: A SIMPLE GUIDE TO EFFECTIVE JOURNALING I used to be the kind of person who checked email first thing in the morning. I’d wake up at 5 am, brew a French press, ...Read More »
We have a tendency to create happiness goals for ourselves in the context of the future: Once some event takes place, we will be happy. But really, happiness should be on today’s to-do list. Here are some easy mental shifts you can ...Read More »
When it comes to stress, you might be your own worst enemy. Sure, external factors are a huge contributor to an uptick in anxiety ― but what about those times where it seemingly comes out of nowhere? Or what about ...Read More »
Hormonal birth control for men is one step closer to becoming a reality. A global clinical trial to test the effectiveness of hormonal contraceptive shots for men found that these shots successfully suppressed sperm production in nearly 96 percent of ...Read More »
People who suffer from chronic urinary tract infections may want to put down the cranberry juice. The once-promising cranberry treatment is looking less and less like an alternative cure-all for UTIs, and more like a folk tale. A recent randomized controlled ...Read More »
It’s time to pound the pavement. Starting a running routine can seem daunting. After all, what’s more intimidating than hitting your local path and getting passed by everyone? However, the benefits outweigh the discomfort. Research shows the practice can boost ...Read More »
Using a calcium supplement has been implicated as a risk factor for heart attack in older women. A team of Swedish researchers sought to determine whether it also increases those women’s chance of developing dementia. The researchers studied the records ...Read More »
There’s mounting evidence that sitting for long periods can have health risks. However, little is known about how the effects of sitting can be countered by standing occasionally. A team of researchers from the United Kingdom and Australia designed a ...Read More »
Now that spring is here, you may be going back outside to walk. But don’t take your walking routine lightly. While walking is a simple and effective exercise, it can put you at risk for falls and other injuries. As ...Read More »