Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Want to fill your trolley without filling out? It is possible, says Amanda Khouv Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck ...Read More »
No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing ...Read More »
How many of you actually think about how you’re sitting on the toilet when you take a crap? (Anyone?) Turns out, it’s something you should consider. In a recent interview with The Guardian, Giulia Enders, the author of Gut: The ...Read More »
This article was written by Kasandra Brabaw and provided by our partners at Prevention. Let’s talk about poop—seriously. It’s something we’ve talked about before, so chances are, you already know when your movements look or smell weird (if you need ...Read More »
tarryhealth and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a whole lot. To help you better understand your nether regions, ...Read More »
Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. What’s more, they can bring you incredible pleasure, help feed a baby, and even tip you off ...Read More »
Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...Read More »
This article was written by Markham Heid and provided by our partners at Prevention. It’s kind of gross. But you can learn a lot about what’s going on inside your body by paying attention to the stuff it produces. The ...Read More »
You’ve likely heard the praise for probiotics: The good-for-you bacteria and yeasts have been shown to aid digestion, boost immunity, and regulate bathroom habits. They’re naturally found in your GI tract, which hosts more than 500 bacterial species, according to ...Read More »