Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »
Now more and more people suffering from high blood pressure, and the harm of high blood pressure is ...
It is said that spring is most important for a new year, and the morning is most important for a new...
The baby tic in sleep may be frightened, and the frightened baby will appear suddenly woke up when i...
To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Mu...
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to...
Fitbit and Coach are offering amateur athletes an all-expenses paid spot in a groundbreaking event. Up for the challenge? Read on… If you’re an amateur athlete but love to push your body to the very limit, you need to head ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...Read More »
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...Read More »
Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny ...Read More »
There’s no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the first place. If you’re looking for some fresh musical fitspo as you head into the new year, check out Spotify’s ...Read More »
The Internet is rife with conspiracy theories about lip balm. Some claim it’s addictive, while others argue popular products are loaded with ingredients that actually promote chapped lips—therefore ensuring you buy more balm. Experts say many of those rumors—many, but ...Read More »
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And if you’ve ever wondered how your mile time compares to other runners’ times, there’s now a solid statistic ...Read More »
Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthritis to cancer, as well as long-term health conditions like obesity. Regular exercise has been shown to curb inflammation in the body, but it hasn’t always been clear exactly ...Read More »
Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos, help us track our progress and connect us with workout buddies and coaches, both real-life and virtual. But when it comes to phone use during ...Read More »