Is Your Exercise Plan Healthy?

If I asked what you’re doing to nourish your body, you’d probably start telling me about your diet. We’ve been programmed to think of nutrition in that way. That concept needs to be expanded into the realm of movement and ...

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Your Body is Not to Be Trusted…

The mainstream health and fitness industry has been programming you to believe something about your body for a long time now. It’s this programmed belief that is at the root of your challenges with your body and the food you ...

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Don’t ignore signs of sudden cardiac arrest

You may assume that there aren’t any symptoms for sudden cardiac arrest (SCA), the deadly condition that occurs when your heart suddenly stops pumping. But a study published Jan. 5, 2016, in Annals of Internal Medicine suggests that warning signs ...

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Blood pressure: How low should you go?

Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...

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