5 Trainers’ Top Exercises

The trainer: Celeb personal trainer Ashley Borden, author of Your Perfect Fit Why this move kicks ass: Borden says this magical squat engages your inner thighs (or adductors), quads, hamstrings, glutes, core, and shoulders. How’s that for a multitasker? How ...

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The Workout You Need

The sign of an effective workout is when you feel just a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday painwill allow you to carry on with ...

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Get Over Your Fear of Barbells

Even if you love strength training and wear your calloused hands with #StrongIsTheNewSexy pride, chances are you shy away from your gym’s barbells. We get it. Barbells are intimidating. They’re probably longer than you are tall, are constantly surrounded by ...

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Hate Yoga? That’s Totally Okay

  Confession: I hate yoga. The hold-it-right-there-for-as-long-as-possible poses, the way my hands and feet slip on the mat, and the fact that I always leave class wishing I had just lifted weights or gone running instead. It’s sacrilege, I know. ...

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Benefits Salak Fruit For Body

Benefits Salak is a fruit that is very good for human health. Salak has a distinctive sour taste sweet so it is much-loved by many people. Salak often consumed only as one of the fruits offered at the table. Apart ...

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7 Benefits of Vitamin K for the Body

To maintain the health and functions of the organ, the body requires the intake-intake of nutrients and minerals enough every day. All the intake of these minerals and nutrients will optimize the performance of the organs, in order to work ...

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4-Week Fat Loss Lies

When I first learned how to play tennis, I was told by my instructor that it would take me about 4 weeks to learn how to serve correctly. I know this might not have teach you how to lose weight ...

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Change your BUTT CHEEKS

While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and ...

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