Tone your sides with these waist sculpting moves Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12 BENEFITS: These ...Read More »
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthriti...
This article originally appeared on RealSimple.com. You already know that getting off your butt for ...
Sadly, body shamers are everywhere. In the last few weeks alone, trolls called photos of Simone Bile...
Check out these top tips to keep your running on track through the cold snap. Don’t let the da...
1. TREND ALERT: Fitness Climbing Quick, take a look round your gym – can you see a tall thin machine with handles and steps on either side? In that case hop on it and claim your ‘gym hipster’ points ...Read More »
Remember when Bikram tried to copyright his yoga sequence of 26 poses? It didn’t work. It didn’t end there and it’s not that simple. But there is good news. The latest update to the saga is that today, October 8th, ...Read More »
Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...Read More »
Looking for the epitome of zen? Head to Dormy House in the heart of the Cotswolds What could be more relaxing than a weekend break in the countryside? And when you’re looking for a retreat that has it all, Dormy ...Read More »
“Even the models we see in magazines wish they could look like their own images.” ―Cheri K. Erdman I’ve always been pretty thin: big boobs, tiny waist, kinda flat butt. I used to be much curvier for sure– higher body fat ...Read More »
Since last year apple sundaes have been a fall-time favorite in our house. And why should pumpkin get all of the attention? Apples are amazing too. An apple a day keeps the doctor away, right? And what better way to ...Read More »
Republican presidential candidate Rand Paul is upset about the government practicing yoga. According to the Kentucky Senator’s Waste Report, which is intended to highlight examples of wasteful spending by the U.S. government, yoga has been a egregious leach of taxpayers’ money ...Read More »
All together now… Awwwwwmmmmm… This kitty cat yoga class thing has got some claws! And we have to say, the adorableness does not get old. Vancouver is the latest city to embrace the furry feline-asana with a kitty class to ...Read More »
Let me preface this post by acknowledging that I am not fat. “Fat,” when used as an adjective is supposed to just means that a person has too much body fat. How much is too much? That depends who you ...Read More »