Waist exercises for women

Tone your sides with these waist sculpting moves Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS  REPS: 12 BENEFITS: These ...

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7 health trends not to miss

  1. TREND ALERT: Fitness Climbing Quick, take a look round your gym – can you see a tall thin machine with handles and steps on either side? In that case hop on it and claim your ‘gym hipster’ points ...

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Avoid mistakes at the gym

Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...

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The ultimate spa break

Looking for the epitome of zen? Head to Dormy House in the heart of the Cotswolds What could be more relaxing than a weekend break in the countryside? And when you’re looking for a retreat that has it all, Dormy ...

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Simple 4 Ingredient Apple Sundae

Since last year apple sundaes have been a fall-time favorite in our house. And why should pumpkin get all of the attention? Apples are amazing too. An apple a day keeps the doctor away, right? And what better way to ...

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Cat Yoga Brings Cuteness To Vancouver

All together now… Awwwwwmmmmm… This kitty cat yoga class thing has got some claws! And we have to say, the adorableness does not get old. Vancouver is the latest city to embrace the furry feline-asana with a kitty class to ...

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