Wondering what the secret sauce is that makes some relationshipsblissed-out for the long haul? Well, scientists and researchers have spent years studying happy couples to find out what exactly keeps them joined at the hip as opposed to heading for the ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
If you’ve ever wondered, “Is it bad that I’ve slept with more than one person this week? And is it dangerous?” We are happy to tell you, hell no! “It’s not dangerous to have sex with more than one person ...Read More »
I’ve faked orgasms multiple times—and I’m certainly not the only guy who does it. It isn’t all that difficult to pull off (I’ll get to that later). Of course, I would have rather actually orgasmed, but sometimes I can’t. I ...Read More »
If I asked what you’re doing to nourish your body, you’d probably start telling me about your diet. We’ve been programmed to think of nutrition in that way. That concept needs to be expanded into the realm of movement and ...Read More »
Many people’s understanding of how cravings work is pretty limited. The popular narrative is that cravings are a nuisance and that they’re mostly random feelings that we get, albeit very hard to ignore. Sometimes cravings will get linked to stress, ...Read More »
The mainstream health and fitness industry has been programming you to believe something about your body for a long time now. It’s this programmed belief that is at the root of your challenges with your body and the food you ...Read More »
You may assume that there aren’t any symptoms for sudden cardiac arrest (SCA), the deadly condition that occurs when your heart suddenly stops pumping. But a study published Jan. 5, 2016, in Annals of Internal Medicine suggests that warning signs ...Read More »
Every 43 seconds, someone in the United States has a heart attack. If one day that someone is you or a loved one, it may be helpful to know what’s likely to happen, both en route to the hospital and ...Read More »
News Briefs A popular smartphone app that estimates your blood pressure doesn’t provide reliable readings. In fact, more than three-quarters of people with high blood pressure who use the Instant Blood Pressure app will be falsely reassured that their blood ...Read More »
Blood pressure has long been one of the best markers of your health. It is a number you can remember and monitor. High blood pressure (hypertension) is linked to a greater risk of heart attacks and strokes. About one out ...Read More »