7 things you can do to avoid drug interactions

Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...

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Wise up to slim down

Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the ...

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ARE YOUR DIET HABITS REALLY THAT HEALTHY?

Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota of fruit and veg and keep up with the latest healthy ...

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First for thirst

We give you all you need to know about staying hydrated. When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to ...

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Can you catch stress?

Wave goodbye to second-hand stress with these simple strategies Just as colds, flu and other bugs are readily passed on from person to person, everyday stress can spread, too.  Thanks to friends, family, colleagues and even strangers, second-hand stress, a relatively new phenomenon, is ...

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Is your commute ageing your skin?

From pollution to travel stress, getting from A to B could be harming your skin’s health! Here’s how to protect yourself We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever ...

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5 ways To Boost Your Gut Health

New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are ...

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