Caffeine is a substance contained in some plants such as coffee beans, tea and cocoa or coffee brown. Caffeine This is a xanthine alkaloid compound that has the crystal form and has a bitter taste. The content of caffeine contained ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
In a recent study led by Jorge Chavarro, of the Harvard School of Public Health has suggested that men with prostate cancer who engage in a diet which is high in fat are at a significantly much higher risk of ...Read More »
Join the Tarryhealth Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster! Swiss-ball pushup plus: It’s the most wonderful time ...Read More »
Jumping LungeYou can trash all of your holiday shopping lists right now. Sarah Koenig just gave us all the best present of all: the new season of “Serial.” This time around, Koenig and her team focus on Bowe Bergdahl, a ...Read More »
Leading a healthy lifestyle shouldn’t feel more complicated than a mission to the Moon. Make these simple changes to your daily routine to be healthier and happier like it was second nature. Tame stress by checking email less. Shut off ...Read More »
One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they’re kind of a big deal and need more love than ...Read More »
Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking of your abs like, “The Five Love Languages.” In Love Languages, a doctor shows how love isn’t enough to make a relationship work; ...Read More »
Start a conversation about cardio and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and likely challenge your every thought. On one end of the spectrum you ...Read More »
Are constant cravings, inexplicable hunger and emotional eating hampering your weight-loss goals? It’s time to take control. We all get hungry, it’s a fact. And when we feel hungry, we should eat, right? Well, in nutritionist Lowri Turner’s new book, ...Read More »
Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches… A tasty, filling and healthy lunch will set you up for a productive afternoon and keep you going until dinner. A well-balanced meal midday also helps ...Read More »