Moves that require major agility don’t just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to ...Read More »
Now more and more people suffering from high blood pressure, and the harm of high blood pressure is ...
It is said that spring is most important for a new year, and the morning is most important for a new...
The baby tic in sleep may be frightened, and the frightened baby will appear suddenly woke up when i...
To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Mu...
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to...
The trainer: Celeb personal trainer Ashley Borden, author of Your Perfect Fit Why this move kicks ass: Borden says this magical squat engages your inner thighs (or adductors), quads, hamstrings, glutes, core, and shoulders. How’s that for a multitasker? How ...Read More »
The sign of an effective workout is when you feel just a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday painwill allow you to carry on with ...Read More »
Even if you love strength training and wear your calloused hands with #StrongIsTheNewSexy pride, chances are you shy away from your gym’s barbells. We get it. Barbells are intimidating. They’re probably longer than you are tall, are constantly surrounded by ...Read More »
Confession: I hate yoga. The hold-it-right-there-for-as-long-as-possible poses, the way my hands and feet slip on the mat, and the fact that I always leave class wishing I had just lifted weights or gone running instead. It’s sacrilege, I know. ...Read More »
Benefits Salak is a fruit that is very good for human health. Salak has a distinctive sour taste sweet so it is much-loved by many people. Salak often consumed only as one of the fruits offered at the table. Apart ...Read More »
To maintain the health and functions of the organ, the body requires the intake-intake of nutrients and minerals enough every day. All the intake of these minerals and nutrients will optimize the performance of the organs, in order to work ...Read More »
Each person must have a problem with fat in the abdomen, even if the person is thin sure he had a distended stomach problems. Belly fat or bloated stomach will certainly be an unpleasant thing that you wanted to get ...Read More »
When I first learned how to play tennis, I was told by my instructor that it would take me about 4 weeks to learn how to serve correctly. I know this might not have teach you how to lose weight ...Read More »
While directing a photoshoot for Buzzfeed recently, I realized that a very basic lower body movement, one that I consider to be imperative for proper training, is completely foreign to most people. Many of the models struggled to understand and ...Read More »