From what we order at a restaurant to the workout we do in the gym, sometimes we care too much about what other people think, and adjust our actions accordingly. Will they judge me or think I look stupid we ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
At some point, many of us have toyed with the idea of running a marathon. Maybe you already have some 10Ks and half-marathons under your running belt, or maybe you’ve just watched from the sidelines and thought, “Wow, being a ...Read More »
The popular eating pattern that’s good for your heart—the Mediterranean diet—is also good for your waistline, according to a review of five studies that compared the Mediterranean diet with other weight-loss diets. The trials, which included a total of 998 overweight ...Read More »
Each of your medications may be affecting how the others work, leading to harmful side effects and complications. Each additional medication you take increases the risk of drug interactions. Are you taking more than one drug? Are you taking a ...Read More »
Beat your diet downfalls and lose those hard-to-shift pounds with these figure-friendly fixes There’s no magic solution to slimmer thighs or a flatter tum, but if you want to shake off that excess weight and look your best for the ...Read More »
Love coconut oil? Can’t get enough nut butter? We reveal the hidden pitfalls in eight ‘good-for-you’ foods of the moment You shun processed foods, always get your daily quota of fruit and veg and keep up with the latest healthy ...Read More »
We give you all you need to know about staying hydrated. When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to ...Read More »
Wave goodbye to second-hand stress with these simple strategies Just as colds, flu and other bugs are readily passed on from person to person, everyday stress can spread, too. Thanks to friends, family, colleagues and even strangers, second-hand stress, a relatively new phenomenon, is ...Read More »
From pollution to travel stress, getting from A to B could be harming your skin’s health! Here’s how to protect yourself We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever ...Read More »
New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are ...Read More »