Q: I’ve read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healthier than others? A: Nuts contain high amounts of polyunsaturated fat and are a staple in the ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessi...
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While t...
Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your...
There’s no question that a great playlist can be a powerful motivator to push through a tough ...
Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered yo...
Parisians do not exercise like New Yorkers. There is no Tracy Anderson of France. French model Caroline de Maigret says she only started exercising at 39. Clémence Poésy saysshe tries to be on her bike as much as possible. Lola Rykiel, Sonia Rykiel’s ...Read More »
Those of you who are still pissed off at Cranky Fitness for exposing how easy it is to overestimate calories burned by walking may not be happy about some of the information I’m going to discuss in this post. But ...Read More »
Prep Time: 7 minutes Cook Time: 18 minutes Yield: Makes 4 servings (serving size: 3-4 slices pork plus 1 1/2 cups salad) Nutritional Information Calories per serving: 247 Fat per serving: 8g Saturated fat ...Read More »
Kristen Perrone reveals how to get that healthy smile! Need the confidence to show off those pearly whites more frequently? We’re right there with you – we all want a bright white smile but getting there can be a struggle. Cracking ...Read More »
We’ve all felt that familiar burn a few reps into a difficult set. But to burn the most fat possible, you’ve got to blast right through it. That’s the secret to lactic acid training: losing fat by significantly boosting your body’s ...Read More »
Tone your sides with these waist sculpting moves Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12 BENEFITS: These ...Read More »
1. TREND ALERT: Fitness Climbing Quick, take a look round your gym – can you see a tall thin machine with handles and steps on either side? In that case hop on it and claim your ‘gym hipster’ points ...Read More »
Remember when Bikram tried to copyright his yoga sequence of 26 poses? It didn’t work. It didn’t end there and it’s not that simple. But there is good news. The latest update to the saga is that today, October 8th, ...Read More »
Dodge a fitness faux-pas and maximise your workout with these handy expert tips Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it ...Read More »