Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
This article was written by Markham Heid and provided by our partners at Prevention. It’s kind of gross. But you can learn a lot about what’s going on inside your body by paying attention to the stuff it produces. The ...Read More »
You’ve likely heard the praise for probiotics: The good-for-you bacteria and yeasts have been shown to aid digestion, boost immunity, and regulate bathroom habits. They’re naturally found in your GI tract, which hosts more than 500 bacterial species, according to ...Read More »
There are certain things in life you can’t unsee, and watching a man pop a “salivary stone” out of his tongue on YouTube is one of them. That said, a ton of people are watching, so… Here’s the lowdown: A ...Read More »
Ready to sweat, fit chicks?! Check out these supersets for a crazy intense all-over toning workout. Women’s Health Senior Fitness Editor Jen Ator, C.S.C.S., author of Shape Up Shortcuts, takes you through these supersets. She chose them because they’re super effective and fast-acting—and ...Read More »
There are days when your workout is a one-woman show. No trainer, no chitchatting—just you and your “I got this” vibe. And then there are days when you need a little push. That’s when a partner is clutch. “Sharing a ...Read More »
If you’ve been taught to view bacteria as a bad thing, you’re only half right. There are both good and bad bacteria in your body. Good bacteria naturally exist in cultured or fermented food and offer benefits for your digestive ...Read More »
11 Fitness Instructors Share the Little Things You Do During Class That Make Their Jobs the Absolute Best
When you’re in the presence of a passionate, authentic instructor or trainer, you know—instantly. The passion exudes from their eyes, words, social media posts, and body language, and you feel their enthusiasm constantly as they guide you through class. It’s ...Read More »
When specks of calcium appear in ductal tissue on mammograms, they can indicate a small cancer. But when calcifications are found in the breast arteries, they haven’t been a cause for concern. However, in recent years, physicians have begun to ...Read More »
Are you taking more than one drug? Are you taking a few different types of medications? Are you seeing several different doctors? If so, you may be at increased risk for drug interactions, which occur when a drug, a supplement, ...Read More »