A French doctor has said, “From the effect viewpoint, the exercise is a substitute for medicine, but none of it is a substitute for exercise.” Sports can improve the function of heart, lung, brain and other organs, can enhance physical ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:Lateral plank walk: Take a walk on the wild side…well, as wild as a plank can get. ...Read More »
The baby tic in sleep may be frightened, and the frightened baby will appear suddenly woke up when in bed sleeping, and crying, or calcium deficiency can also lead to this issue. When the baby is sleeping, it is best ...Read More »
INGREDIENTSNutrition SERVINGS 12UNITS US 1⁄4cup butter 2 -3garlic cloves, minced 2teaspoons sesame seeds 1(14 ounce) can artichoke hearts, drained & chopped 1cup shredded monterey jack cheese 1cup grated parmesan cheese 1cup sour cream 1loaf French bread 1⁄2cup shredded cheddar cheese(I ...Read More »
To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what ...Read More »
My friend Mike was orphaned before he really got to know his parents. Fortunately, he was was adopted and raised by a loving family. They didn’t have much, but they did whatever they could to provide for him. Despite growing ...Read More »
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to run all the races. Racing is super fun and it’s really hard to keep your fingers from clicking that “sign up now” button. ...Read More »
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body, ...Read More »
This post was created in partnership with Newman’s Own. All opinions are our own. “We’ve had two generations of college bred people now who have really been indoctrinated with the idea that every big problem has a big solution. And ...Read More »
Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »