Even though I’m a dietitian, I still scream for ice cream, gelato and other refreshing frozen treats – especially on sweltering summer days. I’ve always noticed that eating a scoop of ice cream, froyo or my favorite novelty (ice cream ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
Remember the strange feeling you had that first time you saw your elementary school teacher in public? It was your first realization that your teacher was actually a human being who existed outside of the classroom. But I’ll bet you ...Read More »
Research indicates that inflammation likely plays a role in the development of diseases such as heart disease, Type 2 diabetes and some kinds of cancer. While lifestyle choices and environmental factors can trigger inflammation, it can also be combated with ...Read More »
If you’re a weekend athlete who loves to play basketball, tennis, soccer or another sportbut would rather compete on a pickup level instead of joining a league, what’s the best way to find a game or partner that suits you? ...Read More »
Ingredients SERVINGS 4-6 UNITS US 1onion, finely chopped 2garlic cloves, minced 2celery ribs, finely chopped 1⁄4large red bell pepper, finely chopped 2small chicken bouillon cubes 1 -1 1⁄2cup boiling water 2(15 ounce) cans black beans, undrained 1⁄2teaspoon salt 1⁄2teaspoon cumin ...Read More »
IngredientsNutrition SERVINGS 6-8 UNITS US 6ears corn on the cob, in their husks (Or however many will fit in your oven.) water, to rinse them Directions Preheat oven to 350°F. Rinse ears. Place corn cobs directly on middle rack in ...Read More »
Ingredients SERVINGS 4 UNITS US 1⁄3cup sugar 1⁄4cup cocoa 3tablespoons cornstarch 1⁄8teaspoon salt 2cups skim milk 1teaspoon vanilla extract Directions In a 2-qt. microwave-safe bowl, combine the first four ingredients. Stir in milk until smooth. Microwave, uncovered on high for ...Read More »
The next time you’re standing next to a magazine rack, glance at the headlines. I can guarantee you’ll come across more than one cover that promises exercises to “tone” your arms, legs, abs and more. And it’s not just magazines: ...Read More »
It’s easy to envy the chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes. But as a sports nutritionist who’s worked with numerous elite-level athletes including ...Read More »
Ingredients YIELD 1 1/2cups, approx. UNITS US 1⁄4cup soy sauce 1cup water 1⁄2teaspoon ground ginger 1⁄4teaspoon garlic powder 5tablespoons packed brown sugar 1 -2tablespoon honey 2tablespoons cornstarch 1⁄4cup cold water Mix all but cornstarch and 1/4c water in a ...Read More »