Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s far from alone: researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities have found people are sleeping almost two fewer hours a night than they ...Read More »
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, h...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Calisthenics or German volume training? Wellness or mindfulness? Crosswords or sudoku? The answer, of course, is completely personal. You do whatever works for you. The ...Read More »
Scientists have discovered the precise brain mechanism that causes the body to hold onto fat, raising hopes of a cure for obesity. For the first time, lab trials have explained how the brain’s ability to sense insulin in the body, levels ...Read More »
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...Read More »
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the English population are obese. Across England, some 64.8 per cent of people are of excess weight – comprised of 40.4 per cent ...Read More »
I first shared this Aloha Tropical Smoothie recipe on Lil Luna where I am a contributor. Beat the summer heat with a yummy, refreshing, and healthy Tropical Strawberry Smoothie. No need to go to Hawaii when you’ve got this in hand! I thought it was humid living ...Read More »
I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...Read More »
We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...Read More »
Ever looked at a trainer’s body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Tony Gentilcore, founder of CORE training in Boston—to dish on his exact ...Read More »
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the passenger side window on a sunny day, you’ll let ...Read More »