INGREDIENTSNutrition SERVINGS 6UNITS US 6ounces beer 5eggs 1cup milk 2 1⁄2cups flour 8ounces coconut 1⁄2teaspoon salt 1 -2teaspoon sugar 1⁄2teaspoon baking powder 15 -20large shrimp, peeled and deveined oil (for frying) DIRECTIONS Mix beer, egg, milk, flour, salt, and baking ...Read More »
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Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...Read More »
Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the ...Read More »
Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health ...Read More »
Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...Read More »
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Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...Read More »
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There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...Read More »