What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s far from alone: researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities have found people are sleeping almost two fewer hours a night than they ...

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The seven big fitness trends of 2017 so far

In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Calisthenics or German volume training? Wellness or mindfulness? Crosswords or sudoku? The answer, of course, is completely personal. You do whatever works for you. The ...

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How to get back into shape after having a baby

Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had a baby. Melinda Nicci, founder of the website and app baby2body.com, shares her tips. Just to note, always make sure to wait until you get ...

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TROPICAL STRAWBERRY SMOOTHIE

I first shared this Aloha Tropical Smoothie recipe on Lil Luna where I am a contributor. Beat the summer heat with a yummy, refreshing, and healthy Tropical Strawberry Smoothie.  No need to go to Hawaii when you’ve got this in hand! I thought it was humid living ...

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STRAWBERRY TOPPED TRES LECHES CAKE

I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...

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HONEY CILANTRO LIME SHRIMP

We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...

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