Many people are after toned legs with less fat. While many exercises do tone the legs and burn fat, you must add cardiovascular exercise to your routine if you want to maximize fat loss. The American Heart Association recommends 30 ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, ...Read More »
Vegetable oils are great for restoring hair vitality and for adding gloss and shine to dry hair. The health of your hair is affected by a number of factors, such as diet, stress and the environment. Many store bought shampoos, ...Read More »
For women who sleep long hours but wake up cursing the day, there’s an app for that—or at least an app that corroborates your experience. The alarm-clock appSleep Cycle gathered stats on one million users across 50 nations over nine ...Read More »
Who couldn’t forgive this face? (Photo by Jack Plunkett/Invision/AP) Males wooing women can get away with acting a little creepy if they’re good-looking, but the homely ones are out of luck, suggests a new study out of Eastern Kentucky University. To ...Read More »
Women who want to lose weight are always on the lookout for a way to make it happen faster and easier. Unfortunately, a lot of people out there are looking to prey on those same women. The latest dieting scam ...Read More »
With increasing pollution and radiation levels off the charts in our oceans, wild fish are becoming as hazardous to our health as factory farmed meat. Most farmed fish are no longer safe to consume due to genetic modification and practices ...Read More »
Make it Tea Time to Boost Cancer Protection by Victoria Shanta Retelny, RDN Tea is the most popular beverage in the world, after water — and one of the oldest medicinal brews. For the past 5,000 years, tea was believed ...Read More »
Surprising Sleep Stealers by Jennifer Kelly Geddes The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping — even a dog — and it’s no wonder you’re unable to properly rest. ...Read More »
Back pain can be divided into two main types: lower back and upper back. Lower back pain Low back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are ...Read More »