Are Video Games Good or Bad for Us?

Non-gamers tend to take a dim view of video games and their fans, assuming they’re all a bunch of sweaty man-children clutching liter bottles of Mountain Dew between Cheeto-dusted fingers and screaming racist obscenities that diffuse, muffled, through thick neckbeard thatches into ...

Read More »

Are Elite Athletes Inadvertently Training Like Grok?

Modern elite athletes have different goals than our hunter-gatherer ancestors. Their training loads are higher and their physical activity is contrived and somewhat artificial. But for the most part, elite athletes are working with the same metabolic and neuromuscular machinery ...

Read More »

The Female Guide to Getting Lean

So many times women ask me, “How can I lose this?” while they’re pinching whatever area they want gone. While no one is exactly the same, there are a few general tips that I can throw out there for you ...

Read More »

Top 10 Foods to Gain Muscle Mass

What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength with less training? The secret is nutrition. As a personal trainer, most ...

Read More »

Periodization, Rest, and Injury Prevention

For the last seven months or so, I’ve been relatively injury-free.This is one of the biggest, if not the biggest, factor that has contributed to my competition success in 2014. It makes perfect sense, because I can’t improve my BJJ game if ...

Read More »

UNDERSTANDING ULTRASOUNDS

by Jessica Remit Most new moms-to-be can’t wait for the moment they first see their baby on an ultrasound screen. It’s likely you’ll leave your doctor’s appointment eager to discuss the fingers and toes you spotted on the screen or ...

Read More »

3 Prostate-Protecting Diet Tips

“It seems nearly all men will develop prostate cancer if they live long enough,” says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can help stack the ...

Read More »
Scroll To Top