How Taking Vacations Can Help Us Live Longer

“Google ‘vacation research’, and you’ll find all sorts of studies about how important time away is for your happiness, stress levels, and job performance,” says Cathy Wunder, Vice President at Global Discovery Vacations, a leading travel club based in Overland Park, ...

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Promoting Health Within the Home

Most people spend the vast majority of their time in the home, so it should always be the place with the greatest focus on health and wellness. Small changes that are made inside your house or to your daily routine ...

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Diseases That Can Be Linked to Family History

Sometimes there’s very little you can do to avoid illness or disease. Your family background comes into play, sometimes outweighing all of your healthy habits, such as eating farm-to-table organic, and exercising on a regular basis. Just because your mother ...

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What’s All the Buzz about Argan Oil?

Argan oil has gained a lot of popularity in the past few years. Touted as a miracle cure, it can slow the aging process, reverse environmental damage, and regenerate the hair. Its health benefits are tremendous, ranging from a younger ...

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Supplements You Might Be Overlooking

Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins ...

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Types of Paternity Testing

An alleged father or mother do not have to sit and wonder whether or not a child is really his or hers. There are actually a few different options that parents can choose from to reveal a child’s paternity. Some ...

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Why Playing Board Games is a Healthy Activity

The digital gaming consoles including the portable ones may be among the most popular form of home entertainment these days but nothing beats the enjoyment people gain when playing board games. They’re still around with many households owning them and ...

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Keeping Your Health Blog Alive and Kicking

Health blogs constantly talk about taking care of human well-being, avoiding sickness, detecting symptoms, and getting cures and remedies for sicknesses. But do you know that as a health blog owner, you need to take care of your site as ...

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How to Protect Your Ankles When Lifting Weights

Image Done correctly, lifting weights is a great way to build and strengthen muscle tone and improve respiratory rate. Done incorrectly, weight lifting can seriously damage parts of the body that are difficult to restore. A good weight lifting routine ...

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