Can Vitamin D Make You Stronger?

If there’s one vitamin that’s been in the spotlight the past few years, it’s vitamin D. More a hormone than a vitamin, D is best known for its role in bone health. With osteoporosis being so common, maintaining an adequate ...

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Does Strength Training Improve Cardiovascular Fitness?

Strength training and cardio are two types of exercise that trigger different adaptations and changes to our bodies. Right? Strength training makes us stronger and leads to muscle growth while aerobic exercise improves another important muscle – our heart. No ...

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Healthy Winter Smoothie Recipes

While you might consider smoothies to be more synonymous with summer, they can be equally as nourishing and satisfying during the winter months. Smoothies are a great on-the-go meal or snack option, and depending on the ingredients, they can offer ...

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Make Your Fitness Resolutions Stick

In January, we have the best intentions for the year ahead. We’ve made our resolutions and goals. The gyms are packed with enthusiastic people looking forward to improved health and fitness. Sadly, for many, that enthusiasm will soon wear off. ...

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Grown Up Lunch Ideas

The holidays are over. The kids are back in school, and you’re back to the daily work grind. It’s time to get back into a routine, and that (hopefully) includes healthy eating. If you’re a busy mom or dad, no ...

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2016 Should Be Your Year of Yoga

Each year, many people fall short of their goals. But it’s not necessarily their fault. Too often, they get pulled into gimmicky exercise trends that do not deliver the results they promise. Yoga, by contrast, is here to stay – ...

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Pick Your Eating Plan

The new Dietary Guidelines for Americans and U.S. News Best Diets of 2016 may drive you to start thinking about your weight goals, eating habits and food choices. Many people go on diets in January only to discard them by February ...

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6 Steps to a Healthier Family in 2016

The holidays have been over for a couple weeks, and as another year begins, we’re still thinking aboutresolutions. While most people immediately vow to go on a “diet,” it’s not the best New Year’s decision. A diet implies a finite ...

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Bloated stomach solutions

Stop the bloat with these slimming strategies So, you’re on the quest for a flat tum? Here’s how to beat the bloat. Little and often Keep your meals small and regular. A big meal sitting in the stomach will produce ...

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