2016 Should Be Your Year of Yoga

Each year, many people fall short of their goals. But it’s not necessarily their fault. Too often, they get pulled into gimmicky exercise trends that do not deliver the results they promise. Yoga, by contrast, is here to stay – ...

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Pick Your Eating Plan

The new Dietary Guidelines for Americans and U.S. News Best Diets of 2016 may drive you to start thinking about your weight goals, eating habits and food choices. Many people go on diets in January only to discard them by February ...

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6 Steps to a Healthier Family in 2016

The holidays have been over for a couple weeks, and as another year begins, we’re still thinking aboutresolutions. While most people immediately vow to go on a “diet,” it’s not the best New Year’s decision. A diet implies a finite ...

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Bloated stomach solutions

Stop the bloat with these slimming strategies So, you’re on the quest for a flat tum? Here’s how to beat the bloat. Little and often Keep your meals small and regular. A big meal sitting in the stomach will produce ...

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The health benefits of coffee

Thinking of giving up caffeine this new year? Don’t be too hasty – coffee offers more health benefits than you may think Coffee often gets bad press, which – in some cases – is for good reason, especially if you’re drinking ...

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10 Healthy weight loss tricks

Start the New Year off on the right foot with these simple diet tricks The New Year is the perfect time to rethink what you eat. Eating clean feeds your body the goodies it needs to run smoothly and fast-forward ...

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Get your groove back!

Lost your spark? Reboot 
with top tips from health 
expert Yuri Elkaim If fatigue is something that’s plagued your life for as long as you can remember, putting your foot down and forcing a change can seem daunting. But what ...

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Health Snack for you

Move over popcorn, step aside unhealthy potato chips, there’s a new snack in town! Coconuts are the superfood of the moment, bursting with goodness and hot-body benefits and now you can get your coconut fix in a super-handy snack. Go ...

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5 ways to stay motivated to exercise

Here are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck ...

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