The Best Shoulder Workout

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So they’re kind of a big deal and need more love than ...

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Make Your Ab Workouts Work

Want better ab workouts? It’s time to stop trying all the best core workouts and start thinking of your abs like, “The Five Love Languages.” In Love Languages, a doctor shows how love isn’t enough to make a relationship work; ...

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The Cardio Fat Loss Plan

Start a conversation about cardio and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and likely challenge your every thought. On one end of the spectrum you ...

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What’s your hunger type?

  Are constant cravings, inexplicable hunger and emotional eating hampering your weight-loss goals? It’s time to take control. We all get hungry, it’s a fact. And when we feel hungry, we should eat, right? Well, in nutritionist Lowri Turner’s new book, ...

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Healthy lunch

Need some lunch inspo? Healthy midday eating is a doddle with our easy-to-prepare lunches… A tasty, filling and healthy lunch will set you up for a productive afternoon and keep you going until dinner. A well-balanced meal midday also helps ...

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Invite some vegetables to lunch!

Vegetables are much more than just a side dish, these delicious recipes will bring variety to your average packed lunch JERUSALEM ARTICHOKE FARRO AND HAZELNUT SALAD Serves 4, Prep: 15 minutes, Cook: 40 minutes 200g farro 500g Jerusalem artichokes, scrubbed ...

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Smoothie and juice recipes

Satisfy your tastebuds with these healthy, delicious ideas for juices and smoothies You can’t beat a delicious, nutritious smoothie or juice. Whether you’re after a protein hit or a heart healthy blend, try one of these tasty offerings put together ...

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Tips for a better night’s sleep

Advice to stay well-rested and energised during shorter days… With cooler Autumn months come shorter days, which means you’ll experience darker mornings and evenings with little sun in sight. Bensons for Beds and The Sleep School’s Dr Guy Meadows have created their top tips ...

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Make your own gym fuel

Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy. Step 1 – Know your gym fuels It’s important to know what you want from your fuel before you ...

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RAW MINT BROWNIES

Make these raw mint brownies for a no-bake, paleo and vegan-friendly dessert that only requires a few ingredients! No food coloring required! YOU GUYS. This frosting. I am so proud of THIS FROSTING. I legitimately went leaps and bounds to find ...

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