How Fast Does Jogging Make You Lose Weight?

Many people are after toned legs with less fat. While many exercises do tone the legs and burn fat, you must add cardiovascular exercise to your routine if you want to maximize fat loss. The American Heart Association recommends 30 ...

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3 Ways Natural Hair Treatments

Vegetable oils are great for restoring hair vitality and for adding gloss and shine to dry hair. The health of your hair is affected by a number of factors, such as diet, stress and the environment. Many store bought shampoos, ...

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Study: Women cut handsome men more slack

Who couldn’t forgive this face? (Photo by Jack Plunkett/Invision/AP) Males wooing women can get away with acting a little creepy if they’re good-looking, but the homely ones are out of luck, suggests a new study out of Eastern Kentucky University. To ...

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Stay Away From Weight Loss Miracle Pills

Women who want to lose weight are always on the lookout for a way to make it happen faster and easier. Unfortunately, a lot of people out there are looking to prey on those same women. The latest dieting scam ...

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7 Types of Fish You Should Never Consider Eating

With increasing pollution and radiation levels off the charts in our oceans, wild fish are becoming as hazardous to our health as factory farmed meat. Most farmed fish are no longer safe to consume due to genetic modification and practices ...

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SURPRISING SLEEP STEALERS

Surprising Sleep Stealers   by Jennifer Kelly Geddes The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping — even a dog — and it’s no wonder you’re unable to properly rest. ...

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