TROPICAL STRAWBERRY SMOOTHIE

I first shared this Aloha Tropical Smoothie recipe on Lil Luna where I am a contributor. Beat the summer heat with a yummy, refreshing, and healthy Tropical Strawberry Smoothie.  No need to go to Hawaii when you’ve got this in hand! I thought it was humid living ...

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STRAWBERRY TOPPED TRES LECHES CAKE

I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...

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HONEY CILANTRO LIME SHRIMP

We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...

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4 Simple Ways to Ease Tight Muscles

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...

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Sore Muscles? What to Know

Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...

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