I first shared this Aloha Tropical Smoothie recipe on Lil Luna where I am a contributor. Beat the summer heat with a yummy, refreshing, and healthy Tropical Strawberry Smoothie. No need to go to Hawaii when you’ve got this in hand! I thought it was humid living ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
I first shared this Tres Leches Cake recipe on Lil Luna where I am a contributor. For a sweet, cool, and refreshing summer party dessert, whip up this Strawberry Topped Tres Leches Cake. Cake never tasted so good! Although we are back to apartment living ...Read More »
We’re enjoying our apartment life in New York but one of the things I miss most about our townhouse in good ole Omaha is our beloved grill. We really got some good use out of it and man does it ...Read More »
Ever looked at a trainer’s body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Tony Gentilcore, founder of CORE training in Boston—to dish on his exact ...Read More »
While trudging up a monstrous hill, generally all you can think about is hitting the top and finally cruising down the other side—like a dog with his face hanging out the passenger side window on a sunny day, you’ll let ...Read More »
You probably know by now that sitting too much is bad for your health. Studies have linked a sedentary lifestyle to greater risk for health issues from diabetes to dementia, so moving regularly throughout the day (even at work) is crucial. But ...Read More »
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the reasons why any one muscle can wind up tight, shortened and sore are plentiful, the ...Read More »
Debbie Zeger had the world at her fingertips: A recent college graduate in New York City, she was eager to try new restaurants with friends, grab drinks with colleagues and say yes when someone cute asked her on a date. ...Read More »
Welcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can only take a week to fall off the health wagon and erase ...Read More »
Whether you’ve recently engaged in a particularly intense workout or just a walk around the neighborhood, many people believe that muscle soreness after such activities is simply the body’s way of saying, “Yay, you worked hard.” Though the sensation is ...Read More »