CHICKEN MEATBALLS

Add some zing to your meatballs and make a homemade  sauce with 100% clean eating ingredients! Everyone will love these Chicken Meatballs.   So I have officially given every reason for the world to believe I have a ball fetish. Over ...

Read More »

Bakery Coconut Cream Pie

INGREDIENTSNutrition SERVINGS 6-8UNITS US 1(9 inch) deep dish pie shells, baked (a 10-inch is even better!) 1 1⁄4cups 18% table cream (or use half and half cream) 1 1⁄4cups coconut milk (or use 2-1/2 cups of 18% table cream or ...

Read More »

5 Trainers’ Top Exercises

The trainer: Celeb personal trainer Ashley Borden, author of Your Perfect Fit Why this move kicks ass: Borden says this magical squat engages your inner thighs (or adductors), quads, hamstrings, glutes, core, and shoulders. How’s that for a multitasker? How ...

Read More »

The Workout You Need

The sign of an effective workout is when you feel just a bit of soreness one to two days after the session (also known as delayed-onset muscle soreness). That kind of mild oh-I-think-worked-my-butt-yesterday painwill allow you to carry on with ...

Read More »

Get Over Your Fear of Barbells

Even if you love strength training and wear your calloused hands with #StrongIsTheNewSexy pride, chances are you shy away from your gym’s barbells. We get it. Barbells are intimidating. They’re probably longer than you are tall, are constantly surrounded by ...

Read More »

Hate Yoga? That’s Totally Okay

  Confession: I hate yoga. The hold-it-right-there-for-as-long-as-possible poses, the way my hands and feet slip on the mat, and the fact that I always leave class wishing I had just lifted weights or gone running instead. It’s sacrilege, I know. ...

Read More »

Benefits Salak Fruit For Body

Benefits Salak is a fruit that is very good for human health. Salak has a distinctive sour taste sweet so it is much-loved by many people. Salak often consumed only as one of the fruits offered at the table. Apart ...

Read More »

7 Benefits of Vitamin K for the Body

To maintain the health and functions of the organ, the body requires the intake-intake of nutrients and minerals enough every day. All the intake of these minerals and nutrients will optimize the performance of the organs, in order to work ...

Read More »
Scroll To Top