Women who want to lose weight are always on the lookout for a way to make it happen faster and easier. Unfortunately, a lot of people out there are looking to prey on those same women. The latest dieting scam ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
With increasing pollution and radiation levels off the charts in our oceans, wild fish are becoming as hazardous to our health as factory farmed meat. Most farmed fish are no longer safe to consume due to genetic modification and practices ...Read More »
Make it Tea Time to Boost Cancer Protection by Victoria Shanta Retelny, RDN Tea is the most popular beverage in the world, after water — and one of the oldest medicinal brews. For the past 5,000 years, tea was believed ...Read More »
Surprising Sleep Stealers by Jennifer Kelly Geddes The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping — even a dog — and it’s no wonder you’re unable to properly rest. ...Read More »
Back pain can be divided into two main types: lower back and upper back. Lower back pain Low back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are ...Read More »
Ladies! Mediterranean diet can reduce womb cancer risk. (Getty Image) Adding to the goodness of Mediterranean diet, a new study has claimed that foods like vegetables, fish, fruits and nuts, reduces risk of womb cancer by a massive 57 per ...Read More »
Put a spring in your step the natural way with our six healthy (and super easy-to-implement) lifestyle changes. Make breakfast count. Don’t even think about skipping your morning meal, say nutritional experts. But do forgo the sugary cereals and toasted ...Read More »
Most health industry professionals agree that too much panic has been spread about Ebola, and not enough useful information. In a nutshell: you’re in danger of getting Ebola only if you come into contact with the bodily fluids of someone ...Read More »
The significance of omega 3 fatty acids has never been highlighted as it is now. With the rise in the number of people suffering from heart diseases, these important fats are taking centerstage. Fish is a well known source of ...Read More »
Stress is all around us, a normal part of our daily lives. There isn’t much we can do about external factors that bring about stress, but there is a lot we can do to manage stress levels in a healthy ...Read More »