“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” -Jordan Belfort EVEN THE BEST LAID PLANS CAN GET DERAILED. DESPITE YOUR GOOD INTENTIONS, EVERY ONCE ...Read More »
#17. Runny or under-cooked eggs Photo Source: huffingtonpost.com Runny, under-cooked, or raw ...
Brunch is ahh-mazing — well, not if you’re vegan. It pretty much sucks, actually. Most pancake...
If you want to tone your upper body and core, push-ups are one of the most effective exercises you c...
When I started working out with a trainer a few months ago, I wasn’t entirely sure what to exp...
Many of you are here to improve your diet and overall well-being and to start cutting certain things...
Winter is the time to get your butt into gear and work towards that summer body. Needing a little extra push? These 6 motivational tips will get you started. If you aren’t a fan of a group environment, solo sweat-sessions ...Read More »
A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say. ...Read More »
Edible marijuana products in Colorado may soon come labeled with a red stop sign, according to a draft of new rules released Wednesday by state marijuana regulators. The state may also ban the word “candy” from edible pot products, even ...Read More »
A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk. Trans fats, on the other hand, were associated with an increased risk of death from ...Read More »
Testosterone may not rev up men’s sex lives as much as they expect it to: Older men with slightly low testosterone levels did not experience improvement in their desire or intimacy after they took testosterone supplements, according to a new ...Read More »
Knee replacement surgery may significantly ease pain and improve leg function and quality of life in patients with osteoarthritis or rheumatoid arthritis (RA), a recent study suggests. While surgery doesn’t restore the same level of comfort and function patients had ...Read More »
A photo of a mother breast-feeding her own son and her friend’s son has gone viral, resulting in controversy, WPVI reported. Jessica Colletti, 27, of Bala Cynwyd, Pennsylvania, volunteered to nurse the son of her friend Charlie Interrante, 25, after ...Read More »
Kent Stephenson, of Mount Pleasant, Texas, was a competitive motocross racer until one day in June 2009, when the motor on his bike locked up while going off the face of an 80-foot tabletop jump. A cascade of flips, twists and ...Read More »
Medications do more than treat an illness: Certain ones may also make you more considerate or selfish. A new study finds two common medications, an antidepressant and a treatment for Parkinson’s disease, actually alter your moral compass, reports Medical Daily. ...Read More »