How to Add Muscle Mass

Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program. Beginnings suck. Sure they are exciting — in theory — but learning a new skill or practicing a new ...

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Give Your Sushi a Vegan Makeover

Next up in my mini series of posts on healthy things I found in Sydney is my trip to a fantastic foodery called Superfood Sushi in Sydney’s Newtown. The reason I chose them, out of all of the eating joints in ...

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No amount of alcohol is safe during pregnancy

Let’s face it: pregnancy is hard. Yes, it’s ultimately a wonderful thing to bring a baby into the world. But the process doesn’t always feel so wonderful; along with the nausea, the exhaustion, the big uncomfortable belly and varicose veins, ...

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Top 10 tips for healthy teeth

how to get that healthy smile! Need the confidence to show off those pearly whites more frequently? We’re right there with you – we all want a bright white smile but getting there can be a struggle. Cracking the code for ...

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PROTEIN-PACKED BREAKFAST BURRITOS

This is meal prep at its finest! Make these delicious protein-packed breakfast burritos to have before work or school all week long! Today I am excited to be partnering with Flatout Bread for these delicious breakfast burritos. These are the ultimate Sunday ...

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How much Healthy nuts should I eat?

  Q: I’ve read a lot lately about nuts and how they prevent heart disease. How much should I eat, and are some nuts healthier than others? A: Nuts contain high amounts of polyunsaturated fat and are a staple in the ...

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Spin Class Is a Laid-back Experience In France

Parisians do not exercise like New Yorkers. There is no Tracy Anderson of France. French model Caroline de Maigret says she only started exercising at 39. Clémence Poésy saysshe tries to be on her bike as much as possible. Lola Rykiel, Sonia Rykiel’s ...

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