Do You Really Need to Exercise to Lose Weight?

Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent diet, 20 percent exercise” stat? Experts anything but agree on the actual split, but ...

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The 6 Best Yoga Poses for Fat Loss

When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an option. My health quickly started to diminish and, before I knew it, I was 40 ...

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Liver Cancer Is Spreading With Deadly Intent

It’s time to pay more attention to liver cancer. Even as breast-cancer, lung-cancer and other cancer fatalities continue to drop, liver cancer is now the fastest-rising cause of U.S. cancer deaths, a recent study shows. Since the mid-1980s, death rates ...

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Can You Die From a Broken Heart?

Elderly married couples have been known to die within hours or days of each other. Doctors sometimes treat patients with heart attack-like symptoms who have come directly from a funeral. In other words, a figurative broken heart can actually lead ...

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How to Stay Happily Hydrated This Summer

Does the summer sun have you feeling extra thirsty? Me, too. When I’m thirsty, I want to choose something that’s refreshing and hydrating, but with so many different beverage options, it’s difficult to know what the healthiest selection is. Let’s ...

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