Have you tried these 5 tips?

Maybe you’re too tired to hit the gym for a Saturday morning workout after a fun Friday night. Or you’re looking to try a different workout but are lacking the drive to branch out from your routine. It could be ...

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‘I Quit My Fitness Tracker—Here’s What Happened’

We all know the myriad benefits of wearing a fitness tracker—like motivation, weight loss, and a connection to a community of like-minded healthy people. But what happens when you stop wearing it? A new study shows that when a user suddenly quits monitoring her workouts, ...

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5 Foods That Can Help Heal Insanely Dry Skin

Between cold wind and dry indoor heat, the fall and winter months can be exceptionally harsh on our skin. And many of us are making our chapped skin worse by using harsh cleansers and toners that really aren’t necessary, says ...

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VINYL & MINDFULNESS

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest little bar listening to records and drinking wine from a can. A gorgeous ...

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