Fuelling your body with the right food is a recipe for success, says Louise Pyne A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition ...Read More »
If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the...
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fractur...
You may want to be careful the next time you reach for a “diet” food – unless you’...
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the...
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat sto...
From blitzing fat to boosting defences, it ticks all the boxes As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a ...Read More »
Check out the classes and programmes our sports heroes use to stay at the top of their game 1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the ...Read More »
Thought kettlebells were a new gym craze? Well, the Russian army have been using them for years, and they could revolutionise your workouts Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health ...Read More »
Be ahead of the curve with these top diet trends From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late. Thankfully, this year getting healthy is all ...Read More »
Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...Read More »
Want to boost gym performance? It’s time to balance out your intense workouts with a good old dance-inspired stretch Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes ...Read More »
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should or shouldn’t be performed depending on whether you have an apple, pear, hourglass or athletic ...Read More »
There’s more to weight loss than losing weight The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, ...Read More »
In love, the eyes may be the window to the soul; but in the medical world, they’re a gateway to your health. “The eyes are a vital organ which can affect activities of daily living and quality of life,” says ...Read More »