Get virtual with your next challenge

Looking for a new way to push yourself? Mix up your routine with this unique endurance challenge Fancy yourself a bit of a challenge? Here’s one with a twist: The Conqueror Event Series is launching its inaugural UK John O’Groats Virtual ...

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The 2 week belly blasting diet

Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works The aim of this plan is to get you in shape ready for the ...

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Healthy Bites

Want to fill your trolley without filling out? It is possible, says Amanda Khouv Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck ...

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Healthy on a budget!

No really, it is possible! And we’re here to prove it, says Ellie Moss Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing ...

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8 Facts Every Woman Should Know About Pooping

This article was written by Kasandra Brabaw and provided by our partners at Prevention. Let’s talk about poop—seriously. It’s something we’ve talked about before, so chances are, you already know when your movements look or smell weird (if you need ...

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Your Vagina On Sex

tarryhealth and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a whole lot. To help you better understand your nether regions, ...

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11 Nipple Facts You Need in Your Life

Have you ever looked at your nipples and wondered if they’re normal? It turns out, they come in all different shapes and sizes. What’s more, they can bring you incredible pleasure, help feed a baby, and even tip you off ...

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How to Use Your Birth Control to Prevent PMS

Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth control method of choice—as well as how you decide to use it—can ...

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