If you’re a parent of more than one child, chances are good that part of your day involves managing the squabbles between your children. One father complained to me about what seemed to be the constant arguments between his sons. ...Read More »
Now that the holidays are coming and whom also who smallest amount makes a trip to the beach or go t...
Reduce the abdomen is a necessity for many people but at the same time Few can really solve the prob...
In 2017, there are more fitness choices than ever before. Do you try HIIT or resistance workouts? Ca...
Getting into shape is never an easy feat, but it’s even more tricky when you’ve just had...
Obesity is an increasing concern in the UK, with the latest figures showing that a quarter of the En...
Receiving a breast cancer diagnosis can be a truly devastating experience. One minute your biggest issue is dealing with a difficult co-worker or making it to your kid’s soccer game on time, and the next you find out you’ve got ...Read More »
Want to trim down for summer? There are plenty of foods you can eat that won’t pile on the pounds With the warmer weather round the corner, we understand you want to get in shape. Working out is key to ...Read More »
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror and end up completely forgetting about the ones at the back. While ...Read More »
Can’t get to the gym this week? Stay lean with this 5-day meal plan for fab abs and a flat stomach It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing ...Read More »
Sleep shortfalls can lead to a range of health problems, from being more likely to catch a cold or gain weight to increased risk of developing heart disease or diabetes. For optimum health and function, the average adult should get ...Read More »
Think you know a lot about skin and skin care? You might be surprised at how much “common knowledge” about keeping your skin clear and healthy is simply not true. Here, we debunk 10 common myths about skin. 1. The ...Read More »
You’ve probably had more than a few screening tests—blood pressure and cholesterol checks, mammograms, Pap smears, and colonoscopies. However, health fairs and clinics often promote screening tests you might not have had. If you’ve wondered whether they’re a worthwhile investment ...Read More »
It’s often said that our lives are written on our faces. But if you feel like doing a little editing—erasing a few fine lines, softening a deep furrow, or evening out some patchy spots—there’s an increasing array of products and ...Read More »
A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits than others. They examined the associations of six different types of exercise with the risk ...Read More »