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6 Things to Know if You’re Dealing with Dandruff

Subscribe Dandruff isn’t exactly a sexy topic—and for the countless women who suffer from it on the regular, it’s literally the worst. We totally get it: Dealing with an itchy scalp and constant flaking is super-frustrating. Like, ever tried wearing ...

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Fix Your Posture

The simple fixes you can make to end the pain  you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a ...

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Best leg exercises for women

Try these leg exercises to help tone up wobbly thighs! Speed step-up Areas trained Thighs, bottom, cardio Technique • Begin standing with a low box or step in front of you. • Quickly step up onto the box with your ...

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3 Ways Natural Hair Treatments

Vegetable oils are great for restoring hair vitality and for adding gloss and shine to dry hair. The health of your hair is affected by a number of factors, such as diet, stress and the environment. Many store bought shampoos, ...

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What’s All the Buzz about Argan Oil?

Argan oil has gained a lot of popularity in the past few years. Touted as a miracle cure, it can slow the aging process, reverse environmental damage, and regenerate the hair. Its health benefits are tremendous, ranging from a younger ...

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What You Need to Know About the Dental Floss

Dental experts have always stressed the importance of flossing at least once a day. It is meant to remove plaque, prevent cavities and heart disease that can result from failure to practice this daily oral hygiene routine. Most people, when ...

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11 Health Benefits of Aloe Vera Juice

The aloe vera plant is amazing, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that aloe vera gel can be very ...

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Exercise clothes for women

Find the right gym style for you, whatever your shape Fit, strong and healthy women come in all shapes and sizes. There are pear shapes like the beautiful Beyoncé, hourglass shapes like the curvy Kelly Brook, athletic shapes like the ...

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