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Should You Try Whole Body Cryotherapy?

Leasha West’s body has been through the wringer. As a U.S. Marine Corps veteran and former combat instructor, she hiked 15-plus miles several times a week with a 150-pound pack on her back. The bottoms of her feet turned raw and ...

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Fix Your Posture

The simple fixes you can make to end the pain  you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a ...

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Best leg exercises for women

Try these leg exercises to help tone up wobbly thighs! Speed step-up Areas trained Thighs, bottom, cardio Technique • Begin standing with a low box or step in front of you. • Quickly step up onto the box with your ...

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3 Ways Natural Hair Treatments

Vegetable oils are great for restoring hair vitality and for adding gloss and shine to dry hair. The health of your hair is affected by a number of factors, such as diet, stress and the environment. Many store bought shampoos, ...

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How to Stay Healthy While Exploring New Cities

The last thing you want on vacation is a terrible bout with seasickness or outright flu. Staying healthy on vacation takes conscious thought about your every move. New places offer exciting retreats, but also germs you aren’t accustomed to fighting. ...

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All About Acupuncture

Originating in China, acupuncture aims to improve the overall wellbeing and health of a person. Traditional Chinese medicine renders the belief that the mind and body should be in perfect balance. What is it? Acupuncture uses very fine, thin needles ...

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How Taking Vacations Can Help Us Live Longer

“Google ‘vacation research’, and you’ll find all sorts of studies about how important time away is for your happiness, stress levels, and job performance,” says Cathy Wunder, Vice President at Global Discovery Vacations, a leading travel club based in Overland Park, ...

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What’s All the Buzz about Argan Oil?

Argan oil has gained a lot of popularity in the past few years. Touted as a miracle cure, it can slow the aging process, reverse environmental damage, and regenerate the hair. Its health benefits are tremendous, ranging from a younger ...

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